Mindfulness Minutes

By Tina Runyan

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Ti... more

5

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FAQs about Mindfulness Minutes:

How many episodes does Mindfulness Minutes have?

The podcast currently has 15 episodes available.

Mindfulness Minutes episodes:

June 21, 2020Faith
Episode 5 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

24:32 Closing Bell / End of Practice
...more
25min
June 21, 2020Peace
Episode 4 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

20:47 Closing Bell / End of Practice
...more
21min
June 21, 2020Curiosity
Episode 3 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

20:23 Closing Bell / End of Practice
...more
21min
June 21, 2020This is Enough
Episode 2 of Well Mindfulness with Dr. Tina Runyan
0:00 Opening Bell / Practice

15:35 Closing Bell / End of Practice
...more
16min
April 17, 2020Mindfulness during COVID-19
Episode 1 of Well Mindfulness with Dr. Tina Runyan.
Introduction to Mindfulness

05:10 Practice

24:10 Wrap-up
...more
27min

FAQs about Mindfulness Minutes:

How many episodes does Mindfulness Minutes have?

The podcast currently has 15 episodes available.