Mindfulness Mode

Jellis Vaes is the founder of The IPS Project, which stands for ‘Inner Path Seekers'. “Jellis believes we all have a voice inside our hearts with which to speak; that is our gift. And we all have something worth saying, even if we don’t always realize it. For a long period in his life, he thought he had no voice at all. For 6 years he went through high school consumed by suicidal thoughts, spending most of his time between the 4 walls of my bedroom – locked away from the world. He says: “I was overcome by feelings I had no words for.”

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Contact Info

Website: www.theipsproject.com

Podcast: IPS Podcast

Contact: [email protected]

Youtube: The IPS Project

Videos by Jellis

What Do You Do If You Feel Suicidal?

Understanding Eating Disorders

How To Keep Going When Things Get Tough?

 What Does IPS Stand For?

IPS stands for Inner Path Seekers

This project started in 2021. I came up with the idea of creating a platform that just provides educational life topics that we don't learn much anything about from school, or from our parents.

It touched on subjects like mental health to the mind, relationships, the body, and the brain.

To sum it up, the platform does that through a podcast and online courses, and practical articles. We're also working on events and looking to buy a piece of land and build a community center where we can do workshops as well.

Lessons Learned By Being A World Traveler?

I did travel a lot, beginning when I was 18. When I was a teenager I got to a very dark place as I thought life was very boring and dull, and not exciting at all.

Traveling just opened up the adventure and the freedom and the possibilities that had not seen. So this is why traveling became a lifesaver to me and showed what more there is out there in life. I'm very thankful that I had that opportunity, so …So

What Is Your Life's Purpose?

I want to help people suffer a little bit less through life. When I was young, I walked very close on the edge between life and death, because I had a lot of dark thoughts about suicide. For instance

It's been an incredible motivator on why I'm doing what I'm doing. We just know so little about ourselves, which can then lead some people to very dark places.

I'm grateful for everything that I've done to help people who are struggling in life, or are walking on a very close edge between living and dying.  But

Meditation In Your Life…

There are certain times in my life when I have done way more meditation. But right now I'm at a point where I don't have an actual practice of meditating every day, I would say that I have more other practices of being just mindful. So

I always go for like a morning walk. and that is a simple way for me to meditate.

This is just to get my workflow going, but also just to pay attention to my surroundings, feel gratitude for what I'm seeing, and just feel a bit aware of everything around me.

That is my form of meditation, just a walking meditation. That's something that I do every day, even if it's raining. So there's always something nice to be grateful for.

Related Episodes

Rise To Discover Your Best Self; Mary Welp

Experience Transformation With MindTravel; Murray Hidary

World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Jonathan and Renee Harris are a husband and wife team with 24 years of experience educating their children at home while running an online handcrafted skincare business. They now provide guidance to other parents to effectively lead their children to be inspired and to find their passion. Jonathan & Renee have graduated five of their nine children to create their own unique paths based on their interests and talents. To do so, they have developed a strategy called “Parent Their Passion.” which is used to create a compelling portfolio of the value of a child’s talent based on their personality and strengths.

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Website: www.parenttheirpassion.com

Blog: Parent Their Passion Blog

Most Influential Person

Gary North

Effect on Emotions

It's coming back to that gratefulness. Like, at the end of the day, it could be a tough day. We will get together and just say, “What are the good things that happened?” You start to list one or two and that switches my mindset.

Thoughts on Breathing

I'm gonna jump in on that one because I gave birth to nine children. I have learned a little bit about breathing.

Just that physical breathing when you're in the moment, because you notice the tension in your shoulders, and you know, when you're in labor, hard labor, it all comes down to breathing, taking your deep breath, and resting.

I could just apply that every time I get stressed; that would be amazing.

Suggested Resources

Book: A Table in the Mist by Jeffrey Meyers

App: Bible Verse

Bullying Story

 I remember my own childhood, I was not bullied, but I had friends who were and I had to step in.

But I think about it most of the time unless it's a true gang situation. So what we're seeing, we're not talking about that, right? That is because they're trying so hard. And usually, they're trying so hard to fit in, and everybody kind of knows that they don't have their own thing going right.

So once you start throwing yourself into something, that's where the child may need the parent to help them cross that bridge. When you're good at something and you do it with passion, you start attracting other people who are also interested in a similar topic.

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Lessons Learned from a Psychiatrist’s Couch With Dr. Suvrat Bhargave

Journaling To Manifest Your Best Life; Nathaniel A. Turner

Holistic Parenting Simplified; Julie Hatch

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

The Mindfulness of Ice Cream is the topic of my episode today. I will be telling a few stories and then talking about the five Mindfulness aspects of Ice Cream. Do you enjoy ice cream? What's your favourite flavour? Sit back, relax and enjoy today's episode about ice cream.

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1/ The Anticipation

Take your time. Take two deep breaths and just imagine what it's going to be like tasting that ice cream. What will the coldness be like? Consider whether the ice cream will be in a bowl or a cone. How will it feel as you hold the bowl in your hand? What is the texture of the bowl?  Do you feel the coldness through the bowl? Imagine how the ice cream will feel when it touches your tongue. Take some time to anticipate the upcoming experience. Can you anticipate the flavor and the texture? Can you imagine the sensation as you swallow the delicious ice cream?

2/ The Texture and Flavour

Now you're experiencing the actual ice cream and you take a bit on your tongue. Consider the experience whether you're using a spoon or tasting it from a cone. Put it in your mouth and on your tongue. Experience the flavor, the texture, and the iciness and allow yourself to enjoy the experience.

3/ Can I Preserve This Memory?

What would it be like to preserve the memory of this moment? Can you imagine that? You're experiencing the delicious flavor and texture. What would it be like if you could preserve the memory of this very instant in time?

4/ How Does It Make You Feel?

How does this make you feel at this very moment? What is the experience like for you? How do you feel in your body? How do you feel as you swallow the ice cream? What is it like to anticipate the next delicious taste of this ice cream?

5/ Can I Be Passionate?

If you could remember it, can you be passionate about this memory?Is this a passionate experience for you? What could make it more passionate? Just think about the passion that may be connected with this moment. Passion feeds us in our lives and you can allow yourself to go there. Allow yourself to be 100% in the moment with this experience. Allow yourself the pleasure of this moment in time. Now that you have this memory, you can come back to it anytime you want.

Suggested Resources

Book: The Success Principles by Jack Canfield

Book: Rich Dad, Poor Dad by Robert Kiyosaki

Book: Change Your Paradigm, Change Your Life by Bob Proctor

App: Insight Timer

Related Episodes

240 Inspired by Rich Dad Poor Dad; Tyler Basu

Using The Success Principles During Challenging Times; Jack Canfield

Learn The Language of Mindfulness; Brett Hill

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.

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Contact Info

Website: www.susiehayesnow.com

Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes

Most Influential Person

A Graduate School Professor

Effect on Emotions

I have come to appreciate the value of emotions guiding us to the truth about what we really need.

There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us.

Thoughts on Breathing

I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.

It keeps me alert and strong and is great for my immune system.

Suggested Resources

Book: Atomic Habits by James Clear

Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes

App: A Youtube Channel Anthony Sommer

Bullying Story

I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need.

Rather than resisting, fighting against or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it.

If we can learn how to sooth our nervous system, we can come out of that state.

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313 Let Life Flow Like The Seasons Says Krysti Turznik

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Dr. Nancy Wiley spent 27 years building a highly successful orthodontics practice in Florida. It was the school tragedy in Parkland that spurred her to feel the time was right to create and bring through Divine Trust. With the loss of one of her own patients and the sorrow of so many around her, she felt introducing Divine Trust would be a path to healing for many. From direct experience, she is now absolutely certain that there is a Divine Presence that wants everyone to know It and Trust It.

For the past eight years, she has been enrolled in the Inner Circle of a comprehensive program called Your Year of Miracles where she became clear that her next Divine Assignment was to assist others in opening to the state of Trust in the Divine, as she has done. In her new book, Divine Trust: A Practical Guide to End Suffering and Find Your Way Home,, she lays out a blueprint that anyone can easily follow to achieve this incredible state of Divine bliss and trust for themselves and thereby achieve freedom from suffering.

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Contact Info

Website: www.Trustthedivine.com

Book: Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home By Nancy Wiley

Most Influential Person

Jenna Molly

Effect on Emotions

So mindfulness brings me right here into the present moment with the light of my consciousness.

Whatever anxiety is there that I choose to bring into it, and look at it with the light of consciousness in the present moment.

So being mindful of it, loving it, choosing to bring light to it.

Thoughts on Breathing

If you're not breathing, you're not in the present moment. So when you're in the past or the future, you're usually holding your breath.

It's breathing. It's critical. It's foundational.

Suggested Resources

Book: Autobiography of a Yogi By Paramahansa Yogananda

App: Intelligent Life

Bullying Story

 I've never shared this publicly. My family knows it. But in sixth grade, I grew up in a beautiful city called Columbia, Maryland, where they bussed in people from the inner city of Baltimore.

There was a gang of girls picking on a little friend of mine, and I was tall for my age. I had no clue what was going on. I said, “Pick on someone your own size”. Consequently, they picked on me, they were brutal. There were about 10 of them and they would find me in the halls, would wait for me after the bus line, and beat me up.

I didn't want to go to school and I couldn't tell my mom. They told me if I told anyone I would get beat up more and they'd hurt my family.

So the only thing that saved me was that one of their two gang leaders shot her boyfriend in sixth grade. She got put away and the other one became pregnant and she got sent to a juvenile home. That broke up the gang and so there was peace in there.

I was so bullied and I had no clue because I was coming from peace and self-respect. But that turned my reality upside down because I almost didn't want to live at that point.

I couldn't really say it because it sounded so ridiculous for sixth graders to be afraid for your life.

Forgiving everything else that came afterward, forgiving those girls with light and love … just the techniques that I teach melt everything in its path and they work for every single trauma. The mental work has helped the Parkland shooting students who have lived through that event and helped them to with the power of my light.

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Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mind

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk.As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today’s World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin’ Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris’s work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted.

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Contact Info

Website: www.kristenlee.com

Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being

Crackin' Up With Dr. Kris; Where Therapy Meets Comedy

Most Influential Person

Thich Nhat Hanh

Effect on Emotions

It helped me be more self-compassionate, less anxious, more focused, and more measured. So

So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do.  There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train. 

Thoughts on Breathing

Above all, I love the box breathing method. So

It's a nice four-count holding and then releasing. So

The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So

Suggested Resources

Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn

Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee

App: Calm

Bullying Story

I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So

I was that loud person that would stand up if I saw someone being hurt.

Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So

Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So

I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world.

Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you.  Worth The Risk

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Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp.

Timothy Stuetz, the Magical Kids Books Creator, has written more children’s books than anyone alive, 86 to date. He also runs a Quantum Energy Training Academy, certifying graduates to practice and teach multiple forms of Meditation, Yoga, Qigong, and T’ai Chi for over 35 years. Timothy’s programs are enriched through his having held children and others at birth and death and coaching people of all ages through a variety of life challenges.Using Fairy Tales, Ancient Arts, Sacred Sciences, and EVERYTHING IN BETWEEN, he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential.

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Website: www.timothystuetz.com

Book:The Ballad of the Bees

Book: Bliss Beary Bear's Fairy Tales of the Heart: Collection One for Children of All Ages

Most Influential Person

All of my meditation masters

Tai Chi masters and teachers.

Effect on Emotions

My basic emotion now is nothing but bliss.

Mindfulness has taken away everything else and there have been stages of that taking away where I thought I was over anger completely.

I found out I wasn't okay. But any emotion that does arise, that is not bliss. I look at it, I honor it.  Empty Into Fullness

Thoughts on Breathing

Breathing means expansion to me. It means taking in God's divine breath consciously and moving it through my body and I do breathing exercises every morning.

Everybody needs to reconnect with their ability to deep breathe abdomen brief, not a shallow breeze and that's not hard to do. Empty Into Fullness

Suggested Resources

Book: Freddie the Field Mouse

Book: Becoming Nobody: The Essential Ram Dass Collection

Bullying Story

I was bullied a lot as a child, I was really small as a child and I went to military school, which was not usual. So I was the object of a lot of bullying in my neighborhood.

I wrote one story where a little boy has a friend, and the friend is really a bully. And eventually says to this little boy, well, I'm not afraid of anything. Suddenly, he finds himself being transported magically, by bliss, Barry bears a magical heart into the body of a mouse.

This is the bully now that's in the body of a mouse, and he finds himself in the field, and he doesn't know what's going on. But he decided to better make the best out of being in a mouse body. Empty Into Fullness

He learns about being a mouse in the daytime. And then at dusk, one night, he needs the little mouse, that's a night mouse. And this night mouse cones him into staying out past his daytime hours and playing with her and he knows nothing about the night.

He doesn't know about owls. He knows about the Hawks in the daytime, and the snakes and everything, but is not aware of what in the night. So he ends up getting picked up by an owl and realizing there are some things in the world that will scare him. So that's how he learns not to scare other people and to not be a bully. Empty Into Fullness

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Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Rosanna M. LoMeo is an Intuitive and Certified Life Transformed Coach, Breathwork Facilitator, Sound Healer, Author, Integrated Energy Therapy (IET) Master/Teacher, Energy Healer, Usui Reiki Master, Licensed Massage Therapist of 25 years, Angel Card Reader, B.A. in Psychology and Italian from Rutgers University. Rosanna is the creator of New Beginnings with Rosanna, LLC where she helps divorced women heal their hearts and fearlessly move forward to their happily ever after. She is an Atlantean High Priestess, “The Voice” and Emissary of the 8th Dimensional planet Laos. She teaches classes about Galactic high vibrational frequencies via Light Language in her Awakening Home Academy. These loving and healing energies assist humanity to awaken, remember and re-connect with our Galactic family.

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Website: www.newbeginningswithrosanna.com

Book: Once Upon A Thought

Book: A Little Bit of Heaven

Most Influential Person

Buddha

Effect on Emotions

I think emotions are something that most folks are afraid of.

When I was younger, going through a lot of trauma, we were taught to hide our emotions, to stuff our emotions, to suppress our emotions, to the point where we were numb.

I had to learn and relearn how to feel my emotions and differentiate between sadness and anger, to have the allowance, to feel those emotions deeply, and to allow them to have a voice and to express them in a healthy way.

Emotions are our compass to let us know where we are in life and whether we need to course-correct. They're actually our body and soul's way of getting in touch with us

Thoughts on Breathing

Breathing is such a wonderful, transformational tool. It really helps us to get connected to our breath. It's free.

Most of us do not breathe properly. We breathe up here, like very shallow. We do not do belly breath and the belly breath is just so relaxing.

Watch a baby breathe, they make nice, deep breaths, and it's a way to calm your emotions and it's also very healing.

So if we have any blocks or any trauma stuck in our bodies, even from previous lifetimes, it really helps to relieve and to free ourselves from those blocks and in our energy field so that we can really live in the present moment and be who we really are, which is why we're here.

Suggested Resources

Book: The Heart of Awareness: A Translation of the Ashtavakra Gita by Thomas Byron

Bullying Story

When I was eight years old, I came here from Italy and I didn't know the language.

I went to Catholic school and as children are, I was made fun of,  teased, and, laughed at because I didn't understand the language. It was very difficult for me to express myself.

I just remember crying one day, we were having a test, and some, I don't even know who it was took my pencils, and I couldn't communicate. I just sat there and just cried. The nun was like, where are your pencils, and I couldn't even articulate that I had them, but somebody took it, and I couldn't even say that, and I would just go home crying.

Being a mother of two, I watched my children being bullied on the bus, being bullied at school. They used to knock my son's books on the floor, and you would have to pick them up.

As a parent, you just want to protect your child, you don't want them to ever go through that.

To me, bullying is power over somebody so that you feel better and I think that's just children's way of empowering themselves.

The book, Once Upon A thought is a children's book. It's like, if everyone knew who they really were, then you wouldn't have to ever bully anyone. Because you know that you are special, you know that you are unique. Once Upon A Thought

There is nobody like me, and there's no one like you and there's no one like them. It's not necessary to bully to get that power from somebody else, because you have that power within you. Once Upon A Thought

I think teaching children breathwork and just how important and special they

Dad, Father, A Treasured Honor is my topic for today, since it is Father's Day here in Canada. I have put together 7 suggestions that can help you on your quest to being a good father. As a father, I have given a lot of thought and effort into being as good a father as possible. I'm grateful to have a son who shows strong traits of mindfulness, respect, consideration, and generosity. My father was also a man who gave me space and wise advice when I asked for it.

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Here are 7 tips that will help you be a good father:

1/ Listen

Being a good father is about being a good listener. This is something I constantly work on with my son and also with people I teach and work with. Listen to the feedback that people provide you. It is often hidden or disguised, but if you are open to hear it, you will begin to notice.

2/ Be A Good Role-model

Live your best life and remember to walk the walk and talk the talk. If you're going to do a certain thing in your life or behave in a certain way, then make sure that you're okay with your child doing that same thing. They are watching you and are aware of what you do. If you do something and you are giving the impression that you're okay with this particular action, then that speaks way louder than words.

3/ Emotions

Many people push emotions aside, including me. There have been times in my life when I was not willing or able to face my emotions. Be aware of your emotions, and don’t be afraid to share them. Once you're aware of your own emotions, then you can handle them in a more healthy way. You can decide to embrace them, share them, or keep them to yourself. The following can help you manage your emotions: meditation, self-hypnosis, running, swimming, or being out in nature.

4/ Give Space

It is important to give space to our children so they can learn and grow in a natural way. This is one thing that my father was very good at; he gave me space to grow. He was not one of those people who smothered their children, rather he gave me space to learn and grow on my own. It takes courage and discipline to step back and give your child space but I highly recommend it.

5/ Be Open and Flexible

As much as you can, be open and flexible with your children. As parents, we have our own ideas about how things should be and sometimes we can be too controlling. Guide your children in what they do and at the same time, be as open and flexible as you possibly can. As you become more open, I believe you will begin to feel the honor of being a father, and therefore you'll understand the reason I entitled this episode, Dad, Father, A Treasured Honor.

6/ Give Advice When Asked

If you follow the above suggestions, your child will be more likely to ask you for advice. Take the time to advise in a thoughtful way, using stories and examples to help explain your points.

7/ Be Consistent and Grounded

If you practice mindfulness, you are most likely a consistent and grounded person. I'm extremely proud of being the father of my son, Ben. I learn a tremendous amount from him due to the fact that he is a mindful and wise person. My father passed away in 2019 and I'm grateful to have had him as my father because he gave me space to learn and grow. He also gave me wise advice at various time, including advice to date my wife before we went out for the first time. I've been married to her for over twenty years now, so I’m grateful for the advice given to me by my dad.

 

Suggested Resources

Book: The Success Principles by Jack Canfield

Book: Rich Dad, Poor Dad by Robert Kiyosaki

Book: Change Your Paradigm, Change Your Life by Bob Proctor

App: Insight Timer

Related Episodes

240 Inspired by Rich Dad Poor Dad; Tyler Basu

Using The Success Principles During Challenging Times; Jack Canfield

Learn The Language of Mindfulness; Brett Hill

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist h

Rai Hyde Cornell has been freelancing for more than 15 years. Now, she's sharing all of her most powerful business AND manifestation tricks and techniques with other freelancers. If you've been freelancing for a while and haven't hit your goals, or you're just getting started and you're feeling overwhelmed by it all, visit Rai's website at ChironConsulting.us. From barrier-shattering monthly workshops to courses on pricing and client acquisition to private coaching and the group mastermind, Rai has a way to support you and help you triple – yes, triple! – your income within one year.

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Contact Info

Company: Chiron Consulting

Website: www.chironconsulting.us

Podcast: The SOAR! Podcast

Book: Corporate Dropouts

Most Influential Person

Vishen Lakhiani, CEO of Mindvalley

Effect on Emotions

When I was younger, and when I was really in survival mode, when emotions came up, I acted on impulse. Oftentimes, I acted out against myself, I would drink too much or I would just do something reckless.

Over the years, I've learned that emotions are information. Emotions are literally energy in motion and when you allow that emotion to move through you, and you allow yourself to be aware of it, you can watch what happens without judgment without judging yourself for Why am I feeling angry? Or why am I feeling sad? Or why am I getting so upset about this, and you recognize it as a process that has to happen.

You allow it to happen, which means the energy doesn't build up in your body as something harmful. At the same time, you're getting that message when you're open to observing that emotion, you can actually start to understand what is this telling me about the situation that I'm in? You Attract What You Are.

Thoughts on Breathing

Breathing is one of those things that if we don't pay attention to, can really mess with.

It can kind of be the catalyst for us to feel anxious.

So if we're going about our day, and we're just so caught up in everything that we're doing, and we're externally focused, our breathing starts to get really shallow. That can actually be a biological signal to our bodies, that we're in anxiety mode, and that will trigger a panic attack.

However, if you pay attention to your breathing, and you allow yourself to breathe fully into your chest into your belly and let the breath go throughout your body, you will actually subdue those biochemical processes that you don't want to happen. Like an anxiety attack. You Attract What You Are.

Suggested Resources

Book: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani

Book: Corporate Dropouts

App: Headspace

App: Youtube (Ambient Music)

Bullying Story

When I was in fourth grade, I changed schools. Because I was being bullied at my old school. You Attract What You Are.

There's this daughter of a teacher there, for some reason, I just totally rubbed her the wrong way. So she came after me. And because her mom was a teacher, I ended up having to leave the school. You Attract What You Are.

When I went to my new school, I became a bully. I was so angry and lonely. I didn't know anybody.  I've always been tall. So I was taller than a lot of the boys. And I guess I was strong. I was like a scrawny kid. But I guess I was physically strong. And so I would assert my strength.

Looking back on it, I was trying to demonstrate, “don't mess with me”. But yeah, I can protect myself and I remember there was one boy in particular, who I would pick on, and we're actually really good friends until today. But I would grab his backpack and swing him around.

I had a teacher who called me into the classroom one day, and she goes, You are a bully.  I got so angry at that because I don't like bullies. And I was like, I'm not a bully. And she pointed out what I was doing.

Of course, I was in fourth grade. So I didn't fully have the cognitive capacity to re