Mindfulness Mode

Mindfulness Mode

By Bruce LangfordAlternative HealthHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Mindfulness Mode episodes

  • The Secret To Speaking With Confidence; Caroline Goyder
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    Contact Info
    Company: Gravitas Method
    Website: CarolineGoyder.com
    Blog: https://www.carolinegoyder.com/blogs2/
    TedX Talk: Secret to Speaking with Confidence
    Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder
    Most Influential Person
    Kingsley, Alexander Teacher
    Effect on Emotions
    “It has made me present to what's going on.
    Thoughts on Breathing
    “Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.”
    Suggested Resources
    Book: Time to Think by Nancy Kline
    Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder
    App: Strategic Breathing by Mark Strom
    Bullying Story
    “I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.”
    “Sometimes these things that damages, when we unpick it, can be really strengthening”
    Related Episodes
     
    495 A Peak Inside the Mindful World of JB The Wizard
    277 Managing Stage Fright with Mindfulness; Julie Jaffee Nagel
    263 Conscious Communications for Radical Change; Author Mary Shores
    Guest Offer
    Would you like to feel more vibrant, and have more energy, and clarity? Dr. Mark Hyman (known as the father of functional medicine), has put together a step-by-step program that will help you overcome the psychological and neurological symptoms that have been dulling your mind and draining your life of energy and joy.  This program can help with depression, anxiety, ADHD, Alzheimer's, autism, brain fog, or memory loss. The program is called The Ultramind Process: Fix Your Broken Brain By Healing Your Body First. Mark is offering a special discount of 60% off for listeners. You can get this special offer at www.MindfulnessMode.com/MarkHymanNote: This is an affiliate link.
    41 min
  • Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin
    Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).
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    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: Sedona.com
    Book: The Sedona Method by  Hale Dwoskin
    Book: Happiness is Free by Hale Dwoskin
    Most Influential Person
    Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher
    Effect on Emotions
    “My relationship to my emotions; Harmonious.”
    “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”
    Thoughts on Breathing
    “The more you let go, the more you're breathing.”
    Suggested Resources
    Book: Talks with Ramana Maharshi
    Book: Silence of the Hearts by Robert Adams
    Book: I Am That by Nisargadatta Maharaj
    Book: The Sedona Method by  Hale Dwoskin
    Book: Happiness is Free by Hale Dwoskin
    App: I Release
    Bullying Story
    “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.
    Related Episodes
    385 Master Your Inner Game; John Marshall Roberts
    449 Outer Order To Bring On Inner Calm; Gretchen Rubin
    Bring Calm To Your Troubled Mind (Meditation)
    Free Gift
    Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books
    44 min
  • Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer
    Mary Ann Bohrer is a PR professional, communications specialist, and intuition advocate who has interviewed some of the most gifted intuitives in the world. She has also interviewed top scientists, psi researchers, academicians, and even a leading Catholic Archbishop regarding the topic of intuition. She shares her findings in her new book, “The Gift Within Us: Intuition, Spirituality and the Power of Our Own Inner Voice”. Mary Ann strongly believes that every one of us, regardless of religious affiliation, or whether they identify as religious at all, has access to this amazing and life-changing gift, simply by listening to our own inner voice.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: MaryAnnBohrer.com
    Book: The Gift Within Us by Mary Ann Bohrer
    Most Influential Person
    Archbishop Harry J. Flynn
    Effect on Emotions
    “I welcome all emotions. I think that if you try to compartmentalize yourself and only want the good things, you're not being really mindful.”
    Thoughts on Breathing
    “When you just focus on your breathing, it's probably the most spiritual experiences that you can have.”
    Suggested Resources
    Book: The Gift Within Us by Mary Ann Bohrer
    Book: Super Synchronicity by Dr. Gary Schwartz
    App: Calm
    Bullying Story
    “If you're with somebody that's harming you physically or emotionally,  get out. Trust your intuition, consciousness, and your mindfulness because that person is just there to harm you.”
    Related Episodes
    006 Consciously Speaking Host; Michael Neeley
    263 Conscious Communications; Mary Shores
    043 Recondition Yourself With Conscious Choices; Jiro Taylor
    40 min
  • Heal Yourself With Inner Bonding; Dr. Margaret Paul
    Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by author Marci Shimoff, actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding” and the recently released Diet For Divine Connection (2018) and The Inner Bonding Workbook (2019). Margaret has successfully worked with thousands around the world and taught classes and seminars for over 50 years.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: Inner Bonding
    Website: InnerBonding.com
    Book: Diet for Divine Connection by Dr. Margaret Paul
    Podcast: Inner Bonding Podcast
    Most Influential Person
    James Bugental, Existential-Humanistic Therapy Movement
    Effect on Emotions
    “Mindfulness is everything for me. To me, it is being aware of my emotions and it has increased my perceptiveness, my ability to stay present, help others, and take responsibility for my feelings.”
    Thoughts on Breathing
    “Breathing is being aware, using my breath to get present in my body.”
    Suggested Resources
    Book: Diet for Divine Connection by Dr. Margaret Paul
    App: Healing Music, Pomodoro Apps
    Bullying Story
    “I'm working with a mother whose daughter was being bullied by a boy. Her daughter came home and said to her that she told the boy; I know that underneath you're a really nice kid and I feel so sad that you hate yourself so much that you are treating me this way.”
    Related Episodes
    514 Chakra Healing; Dr. Susan Shumsky
    488 Vibrational Healing energy Work; Debbie A. Anderson
    348 The BodyMind To Heal; Elisabeth Misner
    Free Gift
    Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register
    44 min
  • Break The Good Girl Myth; Majo Molfino
    Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is the author of Break the Good Girl Myth (HarperCollins, July 28, 2020) and host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper's Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor's degree in Psychology with a minor in Cultural Studies from McGill University.
    Listen & Subscribe on:
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    Contact Info
    Company: GoodGirlMyth.com
    Website: MajoMolfino.com
    Instagram: Majo Molfino
    Podcast: Heroine Podcast
    Book: Break the Good Girl Myth by Majo Molfino
    Most Influential Person
    Tara Brach, Psychologist and Author www.TaraBrach.com
    Effect on Emotions
    “Mindfulness has allowed me to accept, embrace, and settle my emotions.”
    Thoughts on Breathing
    “Breathing is everything.”
    “Sometimes when my mind is really busy, I take the Yogic approach because through breathing I start to settle the mind.”
    Suggested Resources
    Book: Self-compassion by Kristin Neff
    Book: Break the Good Girl Myth by Majo Molfino
    App: Glo (formerly Yoga Glo)
    Bullying Story
    “When I was 13, I was bullied. It was a hard time. I was a new kid and I wasn't accepted in the school. I was snow attacked in school and it was a horrible experience.”
    “I wish I had had some mindfulness to support me in dealing with the sadness because the memory came up decades after in retreats in flashbacks.”
    Related Episodes
    509 Resilience Despite Abuse; Ola Muhammed
    406 Love The Skin You're In; Susan Hyatt
    121 Let The Ocean Be Your Calm; Jen Gilchrist
    Free Gift
    Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register
    33 min
  • Black Lives Matter With Emmanuel Songsore
    Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Youtube: @Emmanuel_S Music https://www.youtube.com/user/song5700
    Instagram: @e_5700 https://www.instagram.com/e_5700/
    Most Influential Person
    My Canadian friend Steve
    Effect on Emotions
    Mindfulness has kept my emotions in check.
    I grew up a very angry person with a lot of volatile tendencies but once I became a Christian and I really took scripture seriously and welcomed the Holy Spirit and empowered me to live right, everything changed.
    Thoughts on Breathing
    Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases.
    I've started running and when I'm running I pay more attention to my breathing.
    Suggested Resources
    Book: The Bible
    App: Listening to music on iTunes or Spotify
    Bullying Story
    I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people.
    Once when it was time for bed after I used the washroom, one the of the older students saw me and decided to punish me. He made me sleep on the wood floor under his bed. Mindfulness then for me was to just ignore him and at that point not respond.
    Related Episodes
    445 You Evolving Now; Andre Young
    509 Resilience Despite Abuse; Ola Muhammed
    408 Fresh Food Alchemist; Julie Ward
    210 Purposeful Millionaire, James Nowlin
    Free Gift
    Get Bruce Langford's training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment so you felt happy and relaxed? What would you do to bring more peace into your life? You'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll feel like you’re accomplishing things that matter to YOU in your life. Go To www.MM.com/sunblueprint
    57 min
  • Wearable Systems to Counter Anxiety and Depression; Kat Houghton
    Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: ilumivu – Software for Humanity
    Website: ilumivu.com
    LinkedIn: Kat Houghton
    TedXTalk: Rights of Nature
    Most Influential Person
    Her first meditation teacher
    Effect on Emotions
    “Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”
    Thoughts on Breathing
    “Breathing is a huge part of it. It is my bridge and anchor.”
    Suggested Resources
    Book: Power of Now by Eckhart Tolle
    App: Muse
    Suggested Resources
    Book: The Power of Now by Eckhart Tolle
    App: Muse www.choosemuse.com
    Related Episodes
    367 Moving In Mindful Motion; Diena Seeger
    347 Muse Brain-Sensing Headband Creator, Chris Aimone
    321 Staying Mindful In A World Of Technology; Robert Plotkin
    Free Gift
    Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books
    28 min
  • Understanding the 3 Minds With Meagan Fettes
    Meagan Fettes inspires her clients to step into their highest potential and to grow their business in alignment with the 12 Universal Laws. She bridges the logical and spiritual aspects of business to help change leaders create more purposeful lives and leave meaningful legacies. Meagan’s process involves breaking down the science and fundamentals of the 3 minds, holding patterns, and vibrational shifts to support you in stepping into a higher potential and live with more fulfilling relationships and business life.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.MeaganFettes.com
    Get the Movie featuring Meagan Fettes – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link).
    Most Influential Person
    My Grandma
    Effect on Emotions
    Mindfulness has allowed me to stabilize my emotions and be aware so I'm not reacting to experiences. instead, I am acknowledging them and then choosing from there.
    Thoughts on Breathing
    Every morning I focus on specific breathwork just to expand the energy of life within my physical body. I have stickers around my house that remind me to stop and breathe.
    Suggested Resources
    Book: The 30-Day Mental Diet by Willis H Kinnear and Kinnear
    App: Insight Timer www.InsightTimer.com
    Bullying Story
    I used to utilize mindfulness in the school system to help support building confidence from the inside out so that we would ideally irradicate the need to bully.
    One experience I can think of was in Junior High, there was a girl who was very mean to myself and a few other girls. She would pull us apart in every way that she could. In that moment, if I had mindfulness, I would have been able to see that experience a little bit different. I would have been able to see that hurt wasn't directed at me, it was more of an expression of the hurt that she was feeling.
    Related Episodes
    419 Homeless To Billionaire; Andres Pira
    193 Create A Life Around Who You Truly Are; Calvin Correli
    174 Happiness, Peace, and Joy; Scott Wilhite
    Special Offer
    Get the Movie featuring Meagan Fettes – “How Thoughts Become Things” (This is an affiliate Link, meaning Bruce Langford will receive a payment if you purchase through the above link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Meagan Fettes, and others.
    41 min
  • Ride The Waves of Life With Mop; Jaimal Yogis
    Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages.  Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: JaimalYogis.net
    Social Media (IG, Twitter, FB): JaimalYogis
    Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis
    Most Influential Person
    My mom. (She always did Yoga and meditation daily).
    Effect on Emotions
    “I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.”
    Thoughts on Breathing
    “Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich.”
    Suggested Resources
    Book: All Our Waves Are Water by Jaimal Yogis
    Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis
    App: Headspace
    Bullying Story
    Check out his story on Episode 228
    Free Gift
    Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
    34 min
  • Bruce Langford Interviewed by Chris Patterson
    Bruce Langford is a mindfulness speaker, writer, life coach, and consultant and he's the founder of the Mindfulness Mode Podcast, a show with over 2.1 million downloads. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.
    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Company: 45 Minute Training Webinar www.StandUpNowBlueprint.com
    Podcast: www.MindfulnessMode.com
    Most Influential Person
    Brian Tracy
    Related Episodes
    000 Bullying and a Passion For Helping Others; Bruce Langford
    126 Children and Mindfulness Weekends With Bruce & Clem Harrod
    478 The Tables Are Turned Today With Bruce and Benjamin Langford
    Free Gift
    Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
    24 min

About Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.