Mindfulness Moments Created by Kari Marks, Ph.D.

By Kari Marks, Ph.D.Health & Fitness Mental Health

Mindfulness Moments Created by Kari Marks, Ph.D. episodes

September 23, 2020 Urge surfing
A mindfulness practice for dealing with cravings or urges.
8 min
August 10, 2020 What is equanimity?
A discussion and brief practice with equanimity.
11 min
June 03, 2020 Welcoming what feels uncomfortable.
A brief mindfulness practice on welcoming difficult emotions.
8 min
April 21, 2020 The self compassion pause.
A practice for offering ourselves compassion and kindness.
8 min
April 19, 2020 Responding to anxiety.
Noticing the difference between reacting and responding to our anxiety.
8 min
April 11, 2020 A self-compassion pause.
The mindfulness practice of offering ourselves kindness and compassion
8 min
April 05, 2020 Noticing uncertainty.
A noticing practice.
8 min
April 02, 2020 What is mindfulness?
This first episode describes what mindfulness is, and how it can be beneficial.
3 min
April 02, 2020 Mindfulness Moments - Introduction
1 min
April 01, 2020 Mindfulness Moments - Introduction
1 min

About Mindfulness Moments Created by Kari Marks, Ph.D.

From the publisher's feed

This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental…

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Mindfulness Moments Created by Kari Marks, Ph.D.

Mindfulness Moments Created by Kari Marks, Ph.D. episodes

About Mindfulness Moments Created by Kari Marks, Ph.D.