Mindfulness Moments Created by Kari Marks, Ph.D.

By Kari Marks, Ph.D.

This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellnes... more

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FAQs about Mindfulness Moments Created by Kari Marks, Ph.D.:

How many episodes does Mindfulness Moments Created by Kari Marks, Ph.D. have?

The podcast currently has 20 episodes available.

Mindfulness Moments Created by Kari Marks, Ph.D. episodes:

September 23, 2020 Urge surfing
A mindfulness practice for dealing with cravings or urges.
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8min
August 10, 2020 What is equanimity?
A discussion and brief practice with equanimity.
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11min
June 03, 2020 Welcoming what feels uncomfortable.
A brief mindfulness practice on welcoming difficult emotions.
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8min
April 21, 2020 The self compassion pause.
A practice for offering ourselves compassion and kindness.
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8min
April 19, 2020 Responding to anxiety.
Noticing the difference between reacting and responding to our anxiety.
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8min
April 11, 2020 A self-compassion pause.
The mindfulness practice of offering ourselves kindness and compassion
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8min
April 05, 2020 Noticing uncertainty.
A noticing practice.
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8min
April 02, 2020 What is mindfulness?
This first episode describes what mindfulness is, and how it can be beneficial.
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3min
April 02, 2020 Mindfulness Moments - Introduction
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1min
April 01, 2020 Mindfulness Moments - Introduction
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1min

FAQs about Mindfulness Moments Created by Kari Marks, Ph.D.:

How many episodes does Mindfulness Moments Created by Kari Marks, Ph.D. have?

The podcast currently has 20 episodes available.