Mindfulness of Doom

We continue our interview with Suzanne Jewell from the Mindful Mornings Miami Radio Show as she shares her recent experience using Mindfulness to detect a brain aneurysm that nearly ended her life, and that she still lives with today. Brian shares the story of his near-death experience in 2015, and they each discuss various healing strategies for their struggles with anxiety.

All this talk about death serves as a reminder that life is short, and there’s not a lot of time left to push humanity forward in a meaningful way. It serves as a reminder to wake up every day and develop ourselves to our highest potential while holding the door open for all who wish to walk a similar path.

Episode 021-2 on our Website: http://mindfulnessofdoom.com/podcast/0212-aneurysm-teacher-suzanne-jewell

Facebook: http://facebook.com/mindfuldoom

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Support us with a Monetary Contribution: http://www.patreon.com/mindfulnessofdoom

Mailing Address:

Mindfulness of Doom

2103 Coral Way, 2nd Floor

Miami, FL 33145

We continue our interview with Suzanne Jewell from the Mindful Mornings Miami Radio Show as she shares her recent experience using Mindfulness to detect a brain aneurysm that nearly ended her life, and that she...

In light of the recent mass shooting at Brian’s former high school, Marjory Stoneman Douglas in Parkland, this interview, recorded with Suzanne Jewell from the Mindful Mornings Miami Radio Show ended up being so topical and deep, we split it into two episodes.

Together, we discuss our experiences living and working in Parkland, the patterns of loneliness and isolation that contribute to these tragic events, the fallibility of the legal system, and a proposal, suggested by one of our Facebook Live viewers, to contribute a happiness amendment to the United States Constitution.

Episode 021-1 on our Website: http://mindfulnessofdoom.com/podcast/021-1-school-shootings-happiness-amendment-suzanne-jewell

Facebook: http://facebook.com/mindfuldoom

Feedback and Suggestions: [email protected]

Support us with a Monetary Contribution: http://www.patreon.com/mindfulnessofdoom

Mailing Address:

Mindfulness of Doom

2103 Coral Way, 2nd Floor

Miami, FL 33145

In light of the recent mass shooting at Brian’s former high school, Marjory Stoneman Douglas in Parkland, this interview, recorded with Suzanne Jewell from the Mindful Mornings Miami Radio Show ended up being so topical...

Life Coach Jen Cannon joins us to talk about the challenges of making life transitions. Coincidentally (or not), she had just quit her 9-to-5 job the day before recording, and she shares about her journey to finally making it full-time doing what she loves.

Many obstacles get in the way of giving ourselves what we want in this short life including overthinking, anxiety, self-doubt, and depression. A brief discussion about “The Universe” awakens us to how what we’ve been thinking and feeling returns exactly what we’re expecting, and that we get rewarded by taking actions aligned with what we truly value.

As a result, we’ve decided to replace the belief that we’re broken with the belief that we’re all f*cked up. Enjoy!

Learn more about Jen Cannon, life coach and certified yoga instructor at: http://jencannon.com/

Episode 019 on our Website: http://mindfulnessofdoom.com/podcast/019-Life-Transitions-Scary-Jen-Cannon

Facebook: http://facebook.com/mindfuldoom

Feedback and Suggestions: [email protected]

Support us with a Monetary Contribution: http://www.patreon.com/mindfulnessofdoom

Mailing Address:

Mindfulness of Doom

2103 Coral Way, 2nd Floor

Miami, FL 33145

Life Coach Jen Cannon joins us to talk about the challenges of making life transitions. Coincidentally (or not), she had just quit her 9-to-5 job the day before recording, and she shares about her journey...

Mindfulness teachers Brian Lemmerman and Cory Hardaker have a heart to heart with the amazing Rosemary Pritzker, host of the new podcast A Show of Hearts! We get pumped talking about matters of the heart, bullying, self growth, and coffee enemas.  Cory and Rosemary totally geek out in this one and Brian has to reign them in with a reminder that tomorrow may not come and we should cut the small talk and get to the heart of the matter.

Episode 018 on our Website:  http://mindfulnessofdoom.com/podcast/018-taking-care-ticker-rosemary-pritzker/

Facebook: http://facebook.com/mindfuldoom

Feedback and Suggestions: [email protected]

Support us with a Monetary Contribution: http://www.patreon.com/mindfulnessofdoom

Mailing Address:

Mindfulness of Doom

2103 Coral Way, 2nd Floor

Miami, FL 33145

Mindfulness teachers Brian Lemmerman and Cory Hardaker have a heart to heart with the amazing Rosemary Pritzker, host of the new podcast A Show of Hearts! We get pumped talking about matters of the heart,...

In the beginning there was nothing, and then there was sound. Brian Lemmerman and master tabla drummer Fernando Subirats discuss the healing power of sound and music as they perform several live demonstrations on meditative drumming and flute.

From nothing, the infinite potential for life exists, and from sound, life takes form. Either way there is life – exposing the illusion that doom may one day come. From that standpoint, does anything ever come to an end? From Fernando’s drumming experience, there is no time. There are only rhythms.

Music teaches us an important lesson. As our bodies emit frequencies of sound (e.g. good vibes or bad vibes), we have the power to compel the world around us to reflect what we’re emitting. A happy and balanced person exudes a harmonious frequency we can subconsciously feel. Its ripple effects have a positive impact on everyone and everything they contact. This person is likely to love themselves and practice remaining in balance either with meditation, gratitude, open listening, or other positive habits. Someone who is out of balance by becoming overly stressed, anxious, or depressed has the opposite effect on the world.

The musician tunes his instrument before performing onstage. The human body is our instrument. Why would you step out on stage knowing your instrument is out of tune? Furthermore, noticing how we treat ourselves when we’re out of tune and choosing self-love and kindness holds the key to becoming harmonious once again.

Fernando explains, “Instruments go out of tune. It’s ok. I don’t get mad at my tabla. Musicians don’t judge themselves or their instruments for getting out of tune. They just stop, take a breath, and retune.”

Musical experiences in this episode can be found at the following timestamps.

Flute and Drumming Improv: 00:00

Drumming and Dreaming: 38:24

Flute and Drumming Improv: 58:48

Learn more about Fernando Subirats and experience Drumming and Dreaming for yourself at: http://www.baguacenter.com/facilitators/fernando-subirats/ or follow him on Instagram at @miamitabla (https://www.instagram.com/miamitabla/)

Episode 017 on our Website: http://mindfulnessofdoom.com/podcast/017-Sound-Doom-Repellent-Fernando-Subirats

Facebook: http://facebook.com/mindfuldoom

Feedback and Suggestions: [email protected]

Support us with a Monetary Contribution: http://www.patreon.com/mindfulnessofdoom

Mailing Address:

Mindfulness of Doom

2103 Coral Way, 2nd Floor

Miami, FL 33145

In the beginning there was nothing, and then there was sound. Brian Lemmerman and master tabla drummer Fernando Subirats discuss the healing power of sound and music as they perform several live demonstrations on meditative drumming...