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Mindfulness Off the Cushion
Mindfulness Off the Cushion episodes
- Generosity | Meditation with Lance Vaughn
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Generosity, and then Lance leads us through a short guided meditation.
23 min - Gratitude | Meditation with Claudio Barrientos
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Gratitude, and then Claudio leads us through a short guided meditation.
37 min - Letting Go | Meditation with Claudio Barrientos
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Letting Go, and then Claudio leads us through a short guided meditation.
25 min - Non-Striving | Meditation with Lance Vaughn
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Striving, and then Lance leads us through a short guided meditation.
23 min - Acceptance | Meditation with Claudio Barrientos
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Acceptance, and then Claudio leads us on a short guided meditation.
29 min - Patience | Meditation with Claudio Barrientos
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Patience, and then Claudio leads us on a short guided meditation.
24 min - Non-Judging | Meditation with Lance Vaughn
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Judging, and then Lance leads us on a short guided meditation.
25 min - Trust | Meditation with Claudio Barrientos
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Trust, and then Claudio leads us on a short guided meditation.
20 min - Beginner's Mind | Meditation with Lance Vaughn
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Beginner's Mind, and then Lance leads us on a short guided meditation.
22 min - Introduction to the Essential Attitudes | Bridge Episode
Season 1 Bonus / Bridge to Season 2 - Lance and Claudio discuss the 9 essential attitudes of mindfulness (introduced by Jon Kabat-Zinn) and their plan to release bonus content before the launch of Season 2.
17 min
About Mindfulness Off the Cushion
From the publisher's feed
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and…
that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.