A key part of allowing a deeper awareness is clearing those things holding us back. In this episode we will see the various aspects of forgiveness and what prevents us from letting things go.

Mindfulness: Why bother? Forgiveness

<p>A podcast by Mindfulness and meditation teacher Russell Squire asking what's really the point of these practices. And answering the question with clear answers and ideas.</p>

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A podcast by Mindfulness and meditation teacher Russell Squire asking what's really the point of these practices. And answering the question with clear answers and ideas.

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Mindfulness: Why bother?

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