This recording guides you through a sittting meditation.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

This segment guides you through a 10 minute sitting meditation with breath as the primary object of awareness.  

This recording guides you through a sittting meditation.  It jumps right in WITHOUT instruction.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

This episode offers a conceptual introduction to mindfulness meditation with the perspective that the human spirit is where true strength and resilience originate.  An 8 minute talk is followed by a 14 minute guided mindfulness meditation.   

Mindfulness is the key to awareness.  Awareness is the key to living an intentional life.  A mindfulness meditation practice may be the secret to thinning the wall between the unconscious and the conscious mind.