Meditation tips for beginners. How to meditate anytime anywhere. If you have always wanted to learn meditation, this episode will make your learning easy. I share from my personal experience 3 simple tips to start your practice right from today. We live in a world with constant distractions, anxiety, depression and mental health issues. Taking a few minutes in a day to practice mindfulness and meditation releases away all the stress, makes you a positive person, increases clarity in thoughts and improves your overall wellbeing.

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my personal wellness and mindfulness tips on my Instagram Profile - https://www.instagram.com/jagruthikarthik/

Healthy routines to follow if you suffer from Chronic Overthinking. These healthy habits are from my own personal journey of battling overthinking. These 5 productive habits will help your mind calm down, get clarity of your thoughts and will help you to stay focused on your work, life, relationships. 

I hope you find these mindful habits helpful. Thank You - Jagruthi Karthik

Find me sharing more wellness, productivity and mindfulness routines and tips on my Instagram:  https://www.instagram.com/jagruthikarthik/

This is an energy cleansing technique that I follow every day to start my day productively. Starting off your day with positive energy is so crucial for your productivity at work and life in general. Everything that we see, do or live is based on energy. So clear bad energies every morning to start your day with a happy, positive and focused mind!

I hope you find this short episode helpful. Thank You - Jagruthi Karthik

You can find more of my mindfulness, wellness and productivity tips on Instagram: https://www.instagram.com/jagruthikarthik/

Since we have very few reasons to get out of our home right now, we are mostly hooked on to gadgets for unwinding. But gadgets don’t allow your mind to unwind. They wire your mind to a maze of unlimited content that keeps your mind overactive. And continuous binge-watching is a slow poison. Without your notice, you start facing a disturbed mind, disturbed sleep, anxiousness, fatigue, lack of productivity & sedentary lifestyle.

In this episode, I share healthy reasons why you should stay away from gadgets & the virtual world for 1 hour every day and what are the mental repercussions when you don't. I hope you find it helpful. Thank You - Jagruthi Karthik.

 You can find more of my presence on Instagram - https://www.instagram.com/jagruthikarthik/

5 mindset tips that will help you to go from a jealousy mindset to a more accepting and confident self. 

If you have ever felt jealous of other's on a daily basis, or the emotion of jealousy is ruining your mind or relationships, then I highly advise you to listen to this podcast episode as  I share my personal takes on “How to stop being jealous”. I hope this will inspire you to stop being jealous and insecure from today and start loving yourself, your life and be more kind and empathetic towards others. 

I hope you find this episode helpful. Thank You - Jagruthi Karthik

Anger is just another aggressive emotion that can be controlled with 3 practical mindfulness tips. In this short episode, I share from my own personal experience, the 3 tips I have practised over the years to calm my anger emotion. Aggression is bad for your heart & for your mind too. Like all other emotions, anger is also like a wave. It can take you high at once but will settle down. When you recognise the rise in anger emotion, please keep in mind 3 tips that I mention in this episode to stay calm and deal better in any situation.

I hope you find this episode helpful. Thank You - Jagruthi Karthik

We need to change our perspective about someone’s death, we need to change our perspective about the way we feel losing someone close to us! I shared my thoughts a couple of days back when I lost a dear friend. Listening to the news of her demise, I had such grief, sadness, shock & anxiety for hours. I let out my emotions through tears, but took time to rethink on how I want her soul to depart. Did I want to mourn and make her soul feel bad? No. I rather recreated/reimagined our wonderful memories together & felt good about it. The departing soul needs to be happy, we need to send positive vibrations to the soul to rest in peace happily. 

I hope you find this episode helpful. Thank You - Jagruthi Karthik

In this episode, I share 3 self-improvement tips on "How to Remove Negative Thinking". I practice these methods whenever I face a negative situation or have a negative thought in my mind. These are simple doable exercises you can start doing right away to change your mind's perspective from being negative to positive. A positive mindset is all that we need to be happy & satisfied in life. 

I hope this episode brings value to you. If you like listening to my thoughts, please leave your reviews on my podcast and it would mean the world to me. Thank You - Jagruthi Karthik

In this episode, I share why it is important for us to Unlearn, Shed out, Discard, Peal Out our toxic inner self, inner voice, behaviours, habits to purify our mind, body and soul. The only way to open our minds to new possibilities is to unlearn years of toxicities that have been cemented deep within us. Be it emotions like ego, anger, jealousy, comparison, criticizing others, cruelty, racism, gender bias & several other toxic habits. We need to be able to self analyze which one of these has taken space within us. 

Listen to the entire episode to know how I try to remove these toxicities within me on a daily basis to reach a higher level clarity in my mind. I hope this episode helps you achieve a pure and calm mind and improves your overall wellbeing. Thank You - Jagruthi Karthik

In this episode, I share 4 practical and mindful ways to control your overthinking issues. I am an Overthinker myself and I clearly understand how overthinking clouds our mind, keeps us confused on our decisions, causes mind chatter and too much worry. These mindful activities help me combat my overthinking mind and I overthink less these days. 

If you overthink a lot, then listen to my entire episode as I share 4 real useful tips you can start practising right now. I hope this changes your mind and mindset. Thank You - Jagruthi Karthik