Mindfulness with Jagruthi

In this episode, I share my thoughts on "How we can collectively pass Positive Energy through Prayers for the ones in an unpleasant situation or tough time right now". The world is going through a lot. I have personally been listening to unpleasant sad news from friends & family members. 

Here I share the power of 30 seconds prayer. When I hear to such unpleasant/sad news, I close my eyes, I imagine that person or situation & pass my positive energy or healing energy to that person/place. Every prayer has the ability to heal the person. Every energy that is passed on to the universe manifests in real. Let's pray for the world every day.

I hope this episode brings some value to you. Thank You - Jagruthi Karthik

In this short episode, I share 5 quick tips on relaxing your mind when you have an anxiety attack. If you suffer from a lot of anxiety, then you need methods to release your tensions. These Mindfulness tips are from my own personal experience of combatting my anxious mind. I hope you find this episode useful. Thank You - Jagruthi Karthik 

This episode is about Daily Gratitude Exercise for Happiness & Peace of Mind!

We all are facing such an uncertain time right now, our life looks different compared to past years, we are feeling claustrophobic staying indoors for months, we are anxious about our future, the new normal has shaken us to a great extent. The burning question for all of us is how to calm our mind, how to be happy even during this time. The answer is practising gratitude. In this episode, I explain simple mindfulness Gratitude activity to perform daily to unlock our happy mind and stay sane. I hope this episode brings some value to you and changes your life. Thank You - Jagruthi Karthik.

Welcome to the first episode of Mindfulness with Jagruthi. In this episode, I am introducing myself to you. What's my purpose behind starting Mindfulness with Jagruthi, who I am as a person and little bit of details on my life, passion and interests. 

Hope you enjoy listening to my story. Stay Happy, Stay Blessed!
- Jagruthi Karthik.

Know more about me:
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Website: https://www.jagruthikarthik.com/