And this reflection meditation I welcome you to connect with your younger you. To let go of the limiting thoughts and just bring attention and curiosity into this moment for yourself. I hope this finds you well.

Welcome back to Mindfulness of mariel I hope this finds you well. This week your mindful moment is to check in with yourself after your workday and reflect on the day you had, how do you feel, and how to set yourself up better the next day. I would love to hear from you how is practice goes. Email me at [email protected] interested in mindfulness classes! Email me to join today :) YOU GOT THIS!

First off, you are never lost! You are having an emotion, feeling, thought and that alone proves you are not lost ! You are found! You got this! Feel free to reach out to me at [email protected] and for more in depth meditations and mindfulness practices check out Mindfulness with Mariel on YouTube! You got this!

You got this!

I hope you enjoy these thoughts and feel them in your mind, body, and soul this week! You got this! Connect to gratitude and self love!

You got this! You are loved. You are enough. I hope you enjoyed this recording today! Breathe, and be proud of yourself for showing up!

Come home to your authentic self! This is the path - inside you! Without the other distractions we face each day! Take this time to sit and breath in all the at your are- authentically- reconnecting- the company of you ! You got this!

I hope this mindful awareness finds you well! You got this! What are you going to slow down this week? Email me at [email protected]

I hope this helps you on your journey to find your inner peace! You got this!

I hope you find clarity. Here you find YOU!