Mindgame

This weeks episode is with Patrick Harding. Patrick is a Performance Coach with 14 years’ experience in Elite Sport. He is a Chartered Physiotherapist, Strength & Conditioning Coach as well as a Mental Performance Coach and utilises this skillset in creating the optimal environment for professional athletes to reach their personal and professional potential. More recently he’s been using the same methods to support CEO’s, CFO’s and cooperate sector workers through their own journeys of growth and self discovery.

In this episode we take lessons from his experience working with elite athletes and chat about talent vs effort, how we have to learn to not be defined by what we do and what skills we can practice to perform better in day to day life.

Simply because last weeks epsiode with my girlfriend was such a hit, we decided to record one where we talk about our own relationship and what we think makes relationships in general function better. 

In this episode we speak about the idea of the 'perfect' relationship, how we have unrealistic expectations and what stops us from having a really genuine and fulfilling connection with someone. 

In this special episode, I step onto the other side of the mic so you guys get to know me and my personality a little better. My special guest Aileen Logan (who is my girlfriend for anyone that doesn't know) takes to the mic and interviews me, asking questions sent in from guests and putting me through some funny challenges that she came up with herself.

For any of you mindset fanatics, this is a fun episode but there is still quite a bit of mindset related gold hidden throughout. Make sure you check this one out. 

This weeks episode is with Lauren Johnson. Lauren is a mental performance coach and keynote speaker. She works with professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees. She received her Masters Degree in Performance Psychology from National University. Lauren's practical, straight-forward advice and mental performance strategies helps individuals develop mental toughness so they can perform their best regardless of  circumstance.   In this episode we chat about what it means to create your own identity, how to live through your growth zone and the power of living life on your own terms.

Welcome back to another episode of Mindgame, episode 63 to be exact. This week is a short solo episode, where I dive into the concept of change and how most of us get caught up in repeating history, repeatig what does not work and what has not worked. Finding ourselves time and time again stuck where we started or even further back. 

Have you ever stopped and asked yourself why you aren't thriving why you aren't feeling what you want to feel and why you haven't achieved all your goals? Chances are, you're living through the past, old conditioning and not actually evolving. 

It's time to change that and hopefully this episode sheds some light on how to do that. 

This weeks episode is with Stu Singer. Stu is a Sports and Performance Psychologist who is based in the US. A massive wealth of knowledge in performance psychology and mindset coaching having worked with top athletes in the NBA and Olympics. 

I get to tap into Stuarts mindset and decode the idea of success, progress and performance using his experience with countless high performing athletes. In this episode, we really focus on what it takes to make behavioural change and change your mindset for the better.

This weeks episode is a solocast, where I have a conversation with myself around the idea of fear, what it is, why it exists and how we can start to work through and overcome our fears through intentional action. 

 

This weeks episode is with Jessica Banaghan. Jess is an Online Coach specialising in fitness, lifestyle and all things mindset! She started her business, Selffit Coaching in December 2020 after starting her own fitness journey in July 2019 & realising her capabilities to help & inspire people to feel happy & confident in their lifestyle. She has helped 100’s of people through her coaching & aims to help people live their life to its fullest potential.

In this coversation we focus on how important it is to consciously fight for the life you want and the power of happiness and how everyone has the right to and deserves to be happy within themselves and their lives. 

This weeks episode is with Niall O'Carroll. Niall is a Performance Psychologist and over the past decade, he has been responsible for developing and driving High-Performance programmes for both corporate and sporting organisations around the world. Currently, Niall is responsible for innovation for a remarkable company (PepTalk) which helps corporate clients strive for big picture success by recognizing the humans at the heart of their organizations.

In this conversation we chat about the high-performance mindset, the tools that can help you manage yourself and your mind and the power of winning the moment. 

Check out Niall on LinkedIn: https://www.linkedin.com/in/niall-o-carroll-18065732/

Jack is a Mental Skills Coach with the pro team in Connacht Rugby and coaches professional and aspiring athletes in mastering the mental side of the game. Jack holds a Masters in Performance Psychology and has developed frameworks and programs for coaching athletes in mastering the fundamentals of Mental Performance under pressure as well as the strategies used to develop advanced mental performance for those determined to tap into the power of the mind and push the limits of their potential.

 

In this episode we chat about all things mental skills, implementation and the power of consistently implementing them in your life.