Welcome to Episode Two of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. As well as that, I get a little vulnerable about my own life experiences every week, to show through experience why I am now passionate about what I do.

What I want to do is break down automatic ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you want it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode is all about neuroticism, openness and mental health. I get vulnerabale and speak honestly about my experience with negative emotions. How they impacted me and what years of packing away emotional baggage did to me state of mind. 

This weeks episode is with Katie O'Donoghue. Katie is

a certified life coach specialising in women's self image, anxiety and body love. She is also an entrepreneur and a fellow podcast host whose former background in modelling and recovery from a facial injury has led her to be on the path that she is on today. She is super passionate about helping women switch from the cycle of self hate into one filled with self love and acceptance.    In this conversation we talk about really getting to know yourself and how fluid life is. Labels exist but shouldn't have full control over you and neither should past experiences. We view life from a 'I'm Human' perspective and what it means to really understand that.

Welcome to Episode Two of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. As well as that, I get a little vulnerable about my own life experiences every week, to show through experience why I am now passionate about what I do.

What I want to do is break down automatic ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you all it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode is all about the fear to commit in life. The power imposter syndrome and lack of self-belief has on our lives and how these ideas manifest over time if we allow them to.

This weeks episode is with Allistair Mccaw. Best selling author, keynote speaker, leadership coach and all round awesome human being. Allistair has over 25 years of experience working with elite athletes from the NCAA to Olympic Gold Medalists and fortune 500 companies. 

In this conversation we chat about how powerful your interal voice can be in your own life and changing your idea of success,.

Welcome to the first episode of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. 

What I want to do is break down these ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you all it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode I talk about the over glorification of self-pity and despair as self-care and the power of conscious action everyday. 

This weeks episode is with the legend that is Brain Pennie. Brian is one hell of a human. Why? Because he found it in himself to flip his life around and now chooses to help others do the same. Brian was a chronic heroin addict for 15 years. He speaks about how addiction nearly killed him which ultimately has led him to where he is right now. 

Brian is an author, speaker, PhD candidate, university lecturer, and life-change strategist at this moment in time. In this conversation we chat about leaning into fear, realising that change is possible no matter what and decode the idea of flipping the script for change. I try to dig deep into Brains mind to understand how he did what he did in hope of simplifying that information for others to use in their own relative circumstances. 

This weeks conversation is with Jamie White. Jamies is an entrepreneur, business coach and consultant.

He has been in business from the age of 16,  building and selling numerous businesses and working with some of the biggest names in the world like Gary V and Jordan Belfort. 

His experience has taught him to think very holistically, where all that we do is interconnected and how we are on the inside reflects itself on the outside. With this very much in mind, as a business coach he works with entrepreneurs in an all encompassing fashion, not just within the scope of business but life as a whole.

Jamies has helped clients earn more in a month than they previously did in a year and others properly switch off and enjoy the life they worked so hard for.

 

In this conversation we chat about reducing unnecassary noise from your life, learning that failure is but a lesson and how inportant it is to tune into yourself rather than look externally contantly for answers. 

This weeks conversation is with one of Ireland’s well known influencers, Joanne Larby. She is a best selling author, content creator, podcast host, make-up artist, and plus size model. Joanne is also a qualified Montessori teacher, and has dabbled in presenting, public speaking and styling. Joanne has always been passionate about empowering women to both accept themselves, and to strive to be everything they want to be.

In this conversation we chat about the power of choice on your life outcomes, developing your perspective rather than chasing new experiences all the time and learning to change the narrative in the midst of adversity. 

This weeks episode is with Josh Tannian. Josh is an entrepreneur, a creative and mindset obessed. He is the Co-Owner and Co-Founder of Exceed Fitness and Elite Coaching College, which are innovative approaches to the fitness industry. Helping individuals reach their fitness potential as well as pumping out elite level coaches that will help the undustry thrive and grow. 

In this conversation we chat about the importance of leaning into fear and not letting it control your life decisions. Stepping outside of the box and backing yourself as well as growing through what you go through. We pay particular attention to Josh's life ethos, his giving mentality and the importance of family in his upbringing. 

NATASHA VAN DER MERWE is an endurance coach, long time professional triathlete and an all round awesome human being with an out of this world personal resolve and drive. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.

She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.

She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.

In this conversation we chat all things endurance training, the mental demands that they impose and how actively training your mind is the key to overcoming that demand. We also dive deep into the power of dropping comparison and overcoming expectation to be able to perform at your best.