This weeks episode is with Mark Fennell. Mark is a Personal and Business Development Coach and has been life coaching for over 15 years. Mark is a coach to some well known names and regularly appears on radio and tv. His coaching is practical and strategic with a wide knowledge on mindset, self belief, and helping people live a fulfilled life.

In this episode we dive into all things mindset and how you are the only thing really standing in your own way from performing in life.

For more information check out www.markfennell.ie or connect on Instagram.

This weeks episode is with Ciara McCullough, AKA The Mindset Coach. Ciara is a social activist, mental health campaigner and a mental health and wellbeing coach. Het journey of self discovery and personal development has led her down the road of helping people discover their potential and re-wire their mindsets.

In her own words 'I share my story so loudly, so that others don't have to suffer in silence.' 

In this conversation we chat about overcoming three suicide attempts, choosing more for yourself and your life and overcoming your biggest enemy, the person in the mirror.

Welcome to Episode Six of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. As well as that, I get a little vulnerable about my own life experiences every week, to show through experience why I am now passionate about what I do.

What I want to do is break down automatic ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you want it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode is all about my own experience with dissatisfaction and chasing after life. Chasing after happiness and searching for meaning. Ultimately leading to nothing ever being good enough. I also dive into the flip side of these topics and how we can start to re-wire our mindset to start living in a way and seeing life in a way that allows us to live happy and with meaning.

This weeks episode is with Nabil Ali. Nabil is a Breathwork Coach, Start-up founder, former professional musician and mixed martial artist. Nabil's journey has been an interesting one so far, following his passions with grit and determination and not being afraid to pivot and start all over again! He has used Breathwork to aid in breaking the cycle of over-thinking, manage sleep disorders and to help others tap into the potential of using Breathing techniques to improve their health and wellbeing.

In this conversation we chat about Nabil's life, pivoting, growing, changing and embracing challenge and uncertainity. 

This weeks epsiode is with Conor O'Keefe.

Conor is a 29 year old ultra marathon runner and podcast host from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to being his own best friend. When adversity rears its head throughout day to day life, Conor falls back on his own self talk and self belief to move him forward through these challenges.   In this conversation we dive into Conors life, how his mindset has developed throughout his life and the importance around being your own biggest cheerleader and holding yourself responsibile for you life.

Welcome to Episode Five of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. As well as that, I get a little vulnerable about my own life experiences every week, to show through experience why I am now passionate about what I do.

What I want to do is break down automatic ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you want it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode is all about my dark places, suicidal thoughts and coming out the other side. How it all manifested in my life and how much of a control it had over the way I thought, lived, behaved and acted. I deep dive into my life but also stay grounded in practicality and realness. I also chat about what it all felt like for me and that holding onto hope is the hardest but best thing to do for life.

This weeks episode is with James Power. A PRO boxer and Irelands youngest ever PRO boxer. Besides that, James is very focused on cultivating and maintaining a positive growth mindset. Working hard every day to push himself past his limits, take himself to dark places physically and mentaly so that he can always outperform himself. 

In this episode we chat about the unbreakable mindset, how important it is to craft your own why, knowing when to quit and committing to whatever it is you say you're going to do.

This weeks episode is with Natal Sharks, Munster Rugby and Springbok legend BJ Botha. BJ is a world cup winner and has played for rugby over 18 years. On top of that, he is heavily focused on human potential and is now following the path of a coach, helping other people and players to really tap into that potential. 

In this conversation we chat about everything from creating your own identity by detaching yourself from what you do and opening up your perspective to really see life and what it brings. To fully understand and embrace your own human potential.

Welcome to Episode Two of Real Conversations. Solo episodes where I talk freely and honestly but with real compassion and empathy about the world around us and the actions we take which may not be serving us. We are all culprits of trying to take the easy road, the quick way out, avoiding friction and any climb that will cause us to feel a little bit of pain. As well as that, I get a little vulnerable about my own life experiences every week, to show through experience why I am now passionate about what I do.

What I want to do is break down automatic ways of thinking and create a clear pitcture of how our current reality may actually be pulling us further away from the life we actually want. I believe that there is too much noise in the world and life can be quite simple if you want it to be, if you can remove that noise and act with conscious thought, action and intent.

This weeks episode is all about loneliness and how if manifested in my life and how it may potentially look like for you. I deep dive into my life but also stay grounded in practicality and realness. I also chat about how lack of connection to yourself and lack of self-esteem are the main contributors to these feelings of loneliness.

This weeks Episode is with Jack Kavanagh. Jack is a Health Professional, a Speaker a Coach and an awesome human being.   In 2012 Jack Kavanagh suffered a life changing spinal cord injury leaving him with 15% muscle function. Passionate about health & wellbeing, resilience and what each of us have within, Jack has become a noted speaker, pharmacist and coach who is motivated to help others live more healthful, fulfilling lives. Jack sits on the board of directors of the National Disability Authority and Center for Excellence in Universal Design as well as leadership development organisation Common Purpose Ireland.     In this episode we cjat around the power of choice and how it take cosncious and consistent choice to cultivate a mindset for growth. We also dive into Jacks accident and how he managed to overcome what many would see as life ending to flip the script and learn how to thrive.   Check out his documentary Breaking Boundaries at www.Jack-Kavanagh.com