Mindgold

This week we interview meditation guru and pretty smart dude Alex Snarski about how the practise of meditation changed his life, helping him to learn acceptance, embrace adversity, and transform him into a truly fucking excellent version of himself.

Alex shares his personal story and the events that unfolded that would lead him to becoming 'New Alex', an un-angry and completely right-swipeable individual.

00:00-04:00: General banter and shit talking

21:00-27:00: How to lock your anus and why you need to

31:00 -- currently still upset :Why the fuck Alex didn't eat a perfectly good burrito.

Episode 6 features our second guest Seb Houston, marathon runner and former party enthusiast.

We get right into the topic of negative vs positive addiction, if there is even such a thing, and how we can potentially differentiate between the two. Is post traumatic growth the real deal or a placebo, and does the end justify the means?

Do these negative experiences really make us better? Or are we all just pieces of shit trying not to be ?

Episode 5 features three solid 8/10’s discussing authentic purpose, what this is and how to find yours. Tom Ahern is our guest this week, fellow podcaster and author of ‘Yes I’m fine, just tired. Tom is a truly authentic and honest person, we absolutely loved this chat and think you’ll get a lot out of it.

Our fourth conversational joust with Sarah and James answers the following listener questions:

How do I stay in my lane and avoid comparison with others ?

How do I implement my AAR's and what are some tips to implement the information I gain into my future performance?

What's your advice around performance anxiety and how can I use this the fear as fuel?

Also we have beers and a gold belt and you find out why Sarah finds food on the side of the road. It gets good we promise.

This week on the show Sarah and James talk about how to set values and use these for motivation in different areas of your life, plus James says 'yeap' less when threatened with bulk pickled onions.

Sarah and James address what it means to be average and how an obsession with your level of input leads to an above average outcome, in whatever pursuit is your fucking jam.

Our first episode is based on the importance of conducting your own AAR (After Action Review). 

Join Sarah and James as they dive into the key points involved in completing a successful review of your performance and how you can implement your AAR in all areas of your life.