Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.

More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here

Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House

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Join us for an enlightening episode as we dive into the world of conquering procrastination with renowned author Stephanie Ewing. In this dynamic discussion centered around her book "The Success Habit," Stephanie unveils actionable strategies to break free from procrastination's grip. We explore the spectrum of procrastination, from everyday tasks to life-altering goals, and reveal how understanding its nuances can unlock your productivity potential.

Stephanie's insights challenge common misconceptions about procrastination and illuminate how small steps, or "microbursts," can lead to monumental achievements. From defeating the allure of instant gratification to cultivating an empowering morning routine, this episode offers a treasure trove of tactics to kick-start your journey towards success.

Don't miss this empowering conversation filled with practical advice, personal anecdotes, and proven techniques to silence procrastination's voice and embrace the success habit. Tune in now to reclaim your time, transform your goals into actions, and pave your way to a more fulfilling and accomplished life.

More on Stephanie Ewing:
Website
Twitter
Facebook
The Success Habit: Procrastination Hacks to Create Your Best Life One Microburst at a Time (Optimize Your Life Series)
Other books here

Books and other interesting mentions:
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) By Jon Acuff
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 - Dr. Andrew Huberman
Dr. Andrew Huberman
Stikk.com

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In this transformative episode of MindHack, we have the privilege of diving deep into the world of healing and personal transformation with the exceptional guest, Brian D. Mahan, SEP. A highly skilled professional specializing in stress physiology and trauma renegotiation, Brian brings a unique perspective to the table, going beyond the confines of self-help books and talk therapy. With a focus on resolving fixated physiological states associated with trauma responses, he empowers individuals through Somatic Experiencing , a body-based approach that delves into the true nature of shock traumas and the trauma of shame. Join us as we explore Brian's profound insights from his book "I Cried All the Way to Happy Hour," where he provides a roadmap to profound healing and personal growth. Discover the transformative potential of Somatic Experiencing and practical tools that you can implement immediately to navigate your own healing journey. Get ready for an eye-opening discussion that will inspire you to embrace lasting healing and rediscover a fuller sense of self.

More on Brian D. Mahan
Website
Instagram
YouTube Channel
Facebook Page
I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation

Books and other interesting mentions:
Focusing by Eugene T. Gendlin
Letting Go by David Hawkins
Somatic Experiencing International
Somatic Experiencing | Wiki
Dr. Peter Levine

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In this episode of MindHack, join host Cody Mclain as we delve into the world of productivity and mindfulness with acclaimed author and speaker, Chris Bailey. Discover the power of finding presence and enhancing productivity, even in the midst of anxious times. Chris shares practical tips and actionable strategies from his bestselling books, including 'How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.' Uncover the secrets to managing time, attention, and energy effectively, while navigating the challenges of anxiety and stress. Gain valuable insights from a thought leader who bridges the gap between theory and real-world application. Prepare for a transformative conversation that will equip you with practical tools to unlock your full potential for greater peace, focus, and accomplishment. Tune in to this episode of MindHack and learn how to find presence and unleash your productivity in today's demanding world.

More on Chris Bailey:
Website
Twitter
Instagram
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
Other books here

Books and other interesting mentions:
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
Rethinking Positive Thinking: Inside the New Science of Motivation by Gabriele Oettingen
Maker's Schedule, Manager's Schedule by Paul Graham
Tim Ferris with Kevin Rose
Space Dreams
The Time Paradox: The New Psychology of Time That Will Change Your Life by Philip Zimbardo
Philip Zimbardo Books
Stanford Prison Experiment
Christina Maslach Books
When the Body Says No by Gabor Maté
Into the Wild by Jon Krakauer
Canadian Broadcasting Corporation

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In today's episode, we have the pleasure of introducing you to Thibaut Meurisse, a renowned author and personal development coach. Thibaut is widely recognized for his expertise in emotional mastery, mindset, and self-improvement. With his 'Master Your Emotions' book series, he has empowered countless individuals to understand and effectively manage their emotions. And guess what? We recently had the opportunity to sit down with Thibaut for an inspiring podcast interview, where he shared valuable insights from his upcoming book. In this episode, we'll delve into Thibaut's journey, his groundbreaking new work, and the key takeaways from our thought-provoking conversation. Get ready to unlock the secrets to emotional well-being and personal growth with Thibaut Meurisse!

More on Thibaut Meurisse:
Website
Twitter
Instagram
Do the Impossible
Other Books here:

Books and other interesting mentions:
WOOP
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Jim Rohn
Six Pillars of Self Esteem by Nathaniel Brandon
The Second Mountain: The Quest for a Moral Life by David Brooks
Steve Pavlina
Steve Pavlina Books

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In this captivating podcast interview, we sit down with the visionary thinker and technology pioneer, Kevin Kelly, as he delves into his latest literary masterpiece, "Excellent Advice for Living: Wisdom I Wish I'd Known Earlier." Join us as we explore the depths of Kelly's remarkable journey, drawing upon his experiences at Wired magazine and his role in co-founding the groundbreaking online community, The WELL.

Kevin Kelly, a renowned futurist, author, and influential figure in the tech industry, shares invaluable wisdom and practical advice that he has accumulated throughout his illustrious career. From embracing technological advancements to navigating the complexities of modern life, Kelly provides a profound perspective on the challenges and opportunities we face in our rapidly evolving world.

More on Kevin Kelly:
Website
Twitter
Instagram
Excellent Advice for Living: Wisdom I Wish I'd Known Earlier
Other Books here:

Books and other interesting mentions:
When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy
Give and Take: Why Helping Others Drives Our Success
Die With Zero: Getting All You Can from Your Money and Your Life
The Second Mountain: The Quest for a Moral Life
Esther Perel
the WELL | wiki
SIGNAL THE WHOLE EARTH CATALOG
Wired Magazine
The Hackers Conference

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Amy Herman is a visual educator who in her 2018 Ted Talk, explained how we can use our understanding of art to enhance our powers of perception and connection with those around us. In this interview, we discuss multiple works of art and how training ourselves to observe small details about the world around us can help us all to become more empathetic and capable people. Art is a universal language and it can be used to expose deep-seated truths about ourselves that might otherwise be hidden by our own ego. We talk about behavior science, self-awareness, and how to avoid self-confirmation bias.  From Sigmund Freud to Carl Jung, Amy and I discuss her recent book “Fixed: How to Perfect the Fine Art of Problem Solving” the psychology of human consciousness, and how art can serve as a pathway to allow us to become closer to the self-actualized person we all so wish to become.

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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome the pressure and succeed on the biggest stages.

Today we talk about Dr. Zinsser's new book The Confident Mind: A Battle-Tested Guide to Unshakable Performance. We dive deep into what confidence IS and what it IS NOT. What are the five affirmations that make you successful? Come find out. 

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Today we’re interviewing somebody who is a world traveler and expert in flow states.  He’s a writer and consultant and has even given a TEDx talk on freestyling.  Besides designing his digital nomad lifestyle, he employs a variety of activities to get into a flow state, including slacklining, freestyle rapping, exercising, and meditating.  His name is Troy Erstling and he’s an extremely interesting and well-spoken guest.  In this episode, Troy shares his thoughts on flow state, how meditation makes you less distractible, resources for productivity, how to set up successful systems for the absence of friction, how to dial in and out of the flow state, and how to maintain the most important relationship in your life. MindHack is a podcast by Cody McLain that seeks to break down successful people's routines, habits, mindsets, and ideologies, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity.  

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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicated to finding out the keys to success, happiness, and limitless productivity.  Nick Winter is the co-founder of the highly successful startup, CodeCombat, a free-to-use educational gaming company that teaches players the fundamentals of computer programming.  He's also the author of the book, The Motivation Hacker and conducted a series of experiments over 3-months time to create good habits, learn new skills and push himself to achieve more. In this incredible episode, we dig into goal-setting, creating new habits, dealing with burn-out and so much more!

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