Minding Your Mental Health

By Caren Glasser & Rob Glasser

We talk mental health; teach the importance of inclusion and share why we should be kind. Join us in talking about the topics that shape mental health

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FAQs about Minding Your Mental Health:

How many episodes does Minding Your Mental Health have?

The podcast currently has 25 episodes available.

Minding Your Mental Health episodes:

September 06, 2022 A Fulfilling Life!
Rob & Caren talk about the 7 powerful questions to ask for a fulfilling life. We discuss how to see life from an appreciation and gratitude standpoint rather than a search for happiness. #gratitude #searchforhappiness #fulfillinglife #Appreciateyourlife
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
...more
29min
August 24, 2022 Social Media & Mental Health
On this episode we tackle the effects of Social Media on our Mental Health. We discuss the evolution of Social Media; How big it has become and the challenges that come along with that. We'll also share some of our favorite tips and social strategies. #socialmedia #mentalhealth #socialmediaandmentalhealth
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
...more
17min
August 18, 2022 Meditation & Mindfulness
On this episode Rob and Caren talk about the Benefits of Meditation and Mindfulness. They discuss the different types of meditation and some of their favorite meditations and journaling books. They also look at some of the most respected mindfulness teachers today and how to access them. #mindfulness #meditation #journaling #mindfulmeditation #insighttimer #calmapp #JonKabatZinn #headspace #yoga #howtomeditate #breathwork #justbreathe #mindingyourmentalhealth
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
...more
30min
August 09, 2022 The Benefits of a Community Garden
On this episode Caren and Rob talk about the benefits of a community garden; where they can be found around the world and why this phenomena started in the first place. #communitygarden #ronfinley #gangstagardener #urbangardener #mentalhealth #mentalhealthmatters #mindingyourmentalhealth #gardening #foodsecurity #thingsthatgrowinagarden #offthegrid
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
...more
25min
August 04, 2022 Burnout! What to do to ease the stress
1. What is burnout? - a quick description of what it is, what causes it, etc
2. Why burnout is bad for physical and mental health?
3. Ways to cope or handle the stress of burnout: meditation, breathing exercises, quality time with loved ones or pets, etc
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
...more
34min

FAQs about Minding Your Mental Health:

How many episodes does Minding Your Mental Health have?

The podcast currently has 25 episodes available.