MindMuscleMastery

MindMuscleMastery

By Adam RANADA RanvilleEducationSelf-Improvement
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MindMuscleMastery episodes

  • It’s Halftime in 2020
    2020 is NOT a lost year!
    2020 is NOT a huge failure!
    2020 is NOT a negative blip on the radar!
    This is the moment in time that human beings have needed for thousands of years. A global reset on almost EVERYTHING all at once. This was a vacation from robotic mundane routines we allowed ourselves to be placed in. If you were failing in marriage or parenthood, you were sent home to get the most important aspects corrected because you were given the necessary time to do so. If you were absolutely miserable to your core at work, you were let go for a reason. Now you have the blessing of creating a business that caters to your true passion OR the necessary time to find a company offering a much improved work experience. If you were begging and praying for a break and a chance to just “sit for a minute” so your body could heal properly, you were granted that wish. This year was NECESSARY on all levels both personally and professionally. DO NOT waste this reset. All the evil conspiracies set aside, all the deaths set aside...there is beauty in what we are experiencing. We are all apart of the biggest cutting edge restructuring known to mankind. No matter how you view it, this year is still part of the human experience. So be grateful!
    12 min
  • Adaptation or Death
    Put your energy into making a brand new path instead of complaining about the one you can’t travel on anymore...
    Currently across this country there are almost 42 million human beings that have filed for unemployment due to industry shutdowns from Covid19.
    Unfortunately this number will continue to rise even when we get the “all clear” to go back to work because many industries have officially died and so have the jobs within them.
    There is no new stimulus check coming as of now and the additional Covid unemployment relief is set to end on July 31st.
    Terrifying future for millions of us. BUT...there are 2 options I want to share that will HELP supplement income levels if you are adaptive and innovative.
    1. CoWorking - millions of people now have no office or space to work/create. People will flock to these facilities due to low rent and no overhead. Attach to them and create a commission agreement per person you recruit that signs up.
    2. Home Offices/Gyms - painting, dry wall, lighting, telecom, furniture, appliance installation & functionality upgrades can all be professional services offered to millions as they make the transition to “work from home.”
    These are 2 powerful cash grabs for the hustlers and the grinders that will NEED income soon and aren’t scared to WORK!
    17 min
  • Take a Mental Vacation
    There is only so much News, Netflix and Negativity that can be consumed in a day before you begin to go backwards and breakdown. Right now, we have been put into a situation where all routines, habits and rhythms in life have come to a complete stand still. The world has paused. Right now, new habits, routines and rhythms are forming at light speed in your own life and it’s probably not even being recognized. Physical activity is slowing down. The healthy diet is slowly disappearing. Normal sleeping patterns have broken. Alcohol consumption has drastically risen. General laziness has become accepted. The worst statistic of all: Over 4K more suicides than “normal” have been reported just in the United States alone for the month of March. If you don’t command the immediate control of your brain, body and emotions...you will form a deadly hypnotic rhythm that will become almost impossible to break once this crisis has ended. Read books and listen to podcasts so you can promote accurate thinking...stop adding insult to injury!
    20 min
  • New Earth Awakening
    Trials and tribulations are going to happen to every human being from every walk of life. It’s a natural part of the game when we sign up to play. There are 2 specific ways to look at those issues. The first way: “This is happening to me.” The second way: “This is happening for me.” It’s simply a matter of perspective for almost all situations. Right now, in the middle of complete chaos, what if....something is happening for us? What if, there is a much deeper reasoning for the drastic changes happening to us on a daily basis. Could this virus be the opportunity for a heightened state of consciousness? Is it possible that the currency model we have been using is no longer fit to serve the greater good? What if change has been demanded of us for years and this is the moment it all happens at once. Are we entering New Earth? Please emails us with any questions, concerns, feedback or just general conversation - [email protected]
    18 min
  • 7 Day Tactical To-Do List
    Mindfulness is a daily practice that gets forgotten way too often. Being mindful of our body, emotions, diet, brain, spirit and environment becomes a 2nd or 3rd place task because the hustle & grind of making money is put first. What happens when money can’t be made? What happens when work closes? What happens when the bars and restaurants shut down? What happens when concerts, churches, sports and social gatherings are forbidden? We become isolated and left with OURSELF. We are forced to now come face to face with multiple areas of life that have been wrongfully neglected. It’s time to finally place the required amount of energy and attention on our wellbeing so we can ascend as a species. Creating powerful daily routines that have pinpoint specific actions in them, helps us build momentum. It helps us realign and recenter our most valuable priorities. This is a week long tactical practice that should become a daily practice. Grant yourself the permission to go all in! Email us at: [email protected]
    18 min
  • Quit Spreading the Virus
    Fear is a virus. It is currently being spread through every layer of media at light-speed. Fear weakens our mind, body and immune system. We are currently in the middle of panic and chaos. Each and every time negativity is promoted by one of us, it adds gas to the manufactured fire. This is now the time to promote love, light and positivity to each and every person we come in contact with. We must treat people as humans and not paychecks. We must act humanely and not transactionally. This is not the time for selling products/services and capitalizing on a weakened state of mind. Everyone is scared. We are all equals and in this together. So as a single unit let’s continuously raise each other up and get through this storm. We will all be healthy again. Normal life will resume soon!
    12 min
  • Success Wears Many Hats
    Getting married. Having children. Owning a home. Creating a business. Having a million dollars in the bank. Being a pro athlete. These are all examples of success. BUT they are NOT the only versions of success. We have allowed our conscious minds to be limited and in turn, this has blinded us to what a “win” or a “victory” is. We succeed everyday in all actions and in all forms of life. It is critical to learn how to build on these wins and build on these successes so we can create a powerful wave of momentum. An action as simple as buying coffee for the stranger standing behind you in line is a form of success. You owe it to yourself to start celebrating these types of wins!
    15 min
  • Non-Verbals Speak Loudest
    Body language accounts for 55% of the entire communication spectrum. Your non-verbals will relay a much more powerful message than your words ever could. It is critical to become aware of the physical positioning of your body in a professional setting. This will activate a powerful sensor in the clients mind that either instills comfort or unease. Knowing when to get close or when to back off, when to lean or when to sit up straight, when to cross your arms or when to open up your stance. These small details will add up to a large detail which will either make or break the connection. What is your body language saying about you?
    16 min
  • Justifying Bad Decisions
    You are smart. You have knowledge. You have the answers. You have the ability & power to make the necessary changes in your life. The unfortunate issue, is that we ignore the most intelligent person on the planet...which is ourself. The answer to our problems hides in our unnecessary justifications of bad situations. If you need to justify why you are still trying with a friend that is never there for you. If you need to justify why you are still in an abusive relationship. If you need to justify why you’re still working a low paying, dead end job...that is your higher self telling you THIS IS BAD!
    16 min
  • It’s How You Said It
    Tonality accounts for 38% of all communication. The tone of your voice carries far more weight and emphasis than the words being used. There are 3 critical layers of tonality to focus on. Pitch, Volume, Pace. The unfortunate truth is that the majority of people focus on what they are saying and not how they are saying it. As many times as possible in a conversation, you need to match the energy of the other person’s tone so you can land on equal wavelengths. This will begin to create harmony with the other person, ultimately helping them make the decision to choose you over the competition.
    16 min

About MindMuscleMastery

From the publisher's feed

Welcome to MindMuscleMastery! This show is hosted by Adam RANADA Ranville, a Lifestyle Development Executive with over 13 years of experience in both personal and professional empowerment. Working…