MindMuscleMastery

When you hear or read the word “disruption” what immediately comes to mind? Is it a negative thought, is it a negative memory, is it a negative prediction? The truth is, we become creatures of habit really fast and we need to disrupt ourselves before tragedy does. Sometimes our patterns become our worst enemy and end up harming us. We fall victim to complacency and hypnotic rhythm, but we can change that by disrupting our own day and creating just 1 new action each day of the week.

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“I’ll sleep when I die.” This statement has been said by thousands of hard working people. Unfortunately, it’s a terrible mindset to have because sleep is the single most important activity for our body and mind. The reason most people wake up unrested is because the quality of their sleep is poor. Poor sleep quality comes from a number of things, but the most important reason rarely ever gets discussed. That reason is the amount of stress and anxiety that does not get released from our minds right before we fall asleep. This is the most powerful technique I have ever used to detox my mind and soul right before sleeping.

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It is a difficult time to be a business owner. It is a difficult time to be an entrepreneur. It is a difficult time all around for millions of people right now financially. Lockdowns, shutdowns and facility closures are back and they are excessive, harsh and tyrannical. Small business needs our help badly. The major corporations already have enough so please make sure to do your part and help keep communities profitable by helping keep the businesses alive. Buy local, support local, promote local!

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Which platform do I use? What is the best way to get my message seen? How can people engage with my content? We all ask these questions and then struggle finding our niche. It’s simple...use ALL platforms until you find the one that works best. At that point, triple down on your time and energy with that platform. Once you find your sweet spot, avoid spreading yourself too thin with the worry of giving 100% attention to all platforms. This is how your content begins to suffer. Find your holy grail, and lock in!

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It is absolutely your right to go out and vote for all Local, State, National and Presidential matters. You all deserved to have your voice heard no matter which side you stand on. BUT...when you came back home from voting, that man or that woman that you voted for...didn’t come with you. They will not follow you back and raise your kids. They will not fix your marriage. They will not buy you a house. They will not get you in shape. They will not grow your business...YOU WILL!!! Please remember that the vast majority of power and control pertaining to your life is in YOUR hands, not theirs. No matter which candidate/party wins in any election, you still own your life and you are still the President of it!

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If you have awakened, it’s time to become activated or else you must own full responsibility for being able to see truth from lies and choosing to do nothing. We are aware that school, media, food, money and traditional medicine have been manufactured against us. Well over 50% of living human beings understand this

now. However, those entities have left scars and manipulative programming still lingers in our minds, bodies and spirits. We are left with “blocks” that prevent us from properly emoting, thinking, healing and attracting. The way forward into activation is by first removing the blocks that have been placed into our lives. They exist within everyone. Some are much more profound than others and take longer to remove. Start by repeating & visualizing this phrase daily: “I release all blocks placed upon me.”

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When is enough finally enough? When does the information that we receive on a minute by minute basis begin to severely harm us? The answer is right now. In this current moment we simply have too much. We have too much manipulation, too much fear, too much mind control and too much propaganda circulating through our media outlets. Because of this, emotional thinking has become the primary form of thought. Accurate thinking has vanished in many different ways....We are stuck in a game. The game is rigged. There is no way to win a game that was designed for us to lose. The only way to regain control, is to stop playing.

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How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a "fight or flight" response within your thoughts. You will instantly become distracted and lose focus on what you want to get accomplished and also lose focus on what you need to get accomplished. If what you are putting into your body/mind is not a nutrient, then it's a toxin and the most important time of the day to consume nutrients is within the first 90 minutes. This time window will set the tone for your entire day. It will determine how you emotionally, mentally and physically respond to external stimulus. The best possible form of mental nutrients, is within your own thoughts and your own internal dialogue. It must remain uninterrupted! Starting today, allow the first 90 minutes to be free of television, social media and radio content. Replace that void with silence, visualization, and gratitude.

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Share more content....The social media, podcasting and emails apps that we use on a daily basis have incredible power. They have the ability to connect us with people that we would never see or talk to in real life. That’s extremely important right now with everyone being kept at a distance. So use the tools that are available and most importantly these tools are FREE! You have a story. It’s unique no matter what you think. Share it with people because someone is guaranteed to connect with it. Video. Photo. Written Text. Audio Recording. You can use all 4 or whichever works best. There’s an option for everyone. If you don’t like how you come across on video, then share photos. If you think you look bad in photos, write long form text posts. If you’re bad at writing, record yourself on audio. There is absolutely no excuse anymore! The ONLY mistake is to remain hidden and keep your talents, skills and story a secret from others that could benefit.

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Human to human connection is needed now more than ever. We have been living in “quarantine” and staying “6ft apart” long before Covid came along. If you’re winning, help someone else win. If you’re happy, help someone else be happy. If you’re running a successful business, help someone else run one as well. If you have a successful marriage, help someone else realize the beauty that marriage has to offer. If you have a healthy, solid physique...help someone else get the same physical benefits that you have. Remember this: there is no better emotional feeling than helping another human that you know could never repay you.

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