Are you driven by your heart or mind or gut? We explore decision-making and the roles your heart, mind, and gut play in the process. Join us as we explore insights from experts, personal experiences, and fascinating theories to help you make better decisions in your life. Learn about how MMA fighters align their gut, mind, and brain, why social media isn't a true reflection, and the significance of gut health.
🕰️ Video Chapters
00:00 - Gut, brain and heart
04:28 - Wasif’s view on our podcasting journey
07:27 - Shiv’s view on our podcasting journey
09:00 - Why you’re sabotaging your goals
11:28 - You’re always one decision away
12:09 - How MMA Fighters align their gut, mind and brain
13:41 - Why social media is not a true reflection
14:41 - Chaos theory
17:20 - Why your gut is so important
18:18 - This tribe has the best gut health
20:19 - Why eating junk food leads to a crash
📖 Sources
- Food, Your Gut and Impact On Your Mood: https://www.optimumintake.com.au/food-your-gut-and-impact-on-your-mood/#:~:text=This%20connection%20is%20more%20formerly,learning%20and%20how%20we%20feel.
- Biohacking Book: Biohacker's Handbook: Upgrade Yourself & Unleash Your Inner Potential by Jaakko Halmetoja, Olli Sovijärvi, and Teemu Arina
- David Choe Hadza Tribe Joe Rogan: https://www.youtube.com/watch?v=FRrbjiOs4no&pp=ygUVam9lIHJvZ2FuIGhhZHphIHRyaWJl
- Serotonin and Gut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/#:~:text=The%20gut%20provides%20approximately%2095,to%20the%20central%20nerve%20system.
- Bruce Lee: https://wayoftheinterceptingmind.medium.com/the-dragons-resilience-how-bruce-lee-overcame-his-back-injury-and-pain-30a8a7923275
- Why People in Blue Zones Live Longer Than Rest of The World: https://www.healthline.com/nutrition/blue-zones
- Hadza Tribe: https://www.scientificamerican.com/article/modern-hunter-gatherers-have-thriving-gut-microbiome-compared-with-californians/
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About us:
Minds Unleashed is a podcast platform where we learn and gain insights from many different types of individuals. Our mission is to empower, enlighten and expand minds.
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