Mindscaping | Meditation for Every Mind

Sometimes negative emotions are useful, but sometimes they can pile up and weigh you down. This meditation guides you into a deep relaxation and a process of loosening and letting go of some of the extra layers of negative emotion or thoughts patterns.

*This meditation is not a substitute for professional medical care.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

Compassion is a practice, and we can build our capacity to think and act compassionately through both meditation & visualization and conscious actions. This is a brief meditation to help you tune into your own heart center and vault of compassion and then practice sharing it with yourself and others.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

This exercise uses a controlled breath to soothe and relax the nervous system. The sound of the breath becomes like meditative white noise or gentle ocean waves, slowly erasing anxiety and fatigue. 

Use for stress reduction, deep relaxation and better sleep, and to reset your nervous system to a restful state.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

This exercise uses conscious control of the diaphragm (the largest breathing muscle) to quickly reset the nervous system and allow access to a deeply relaxed state (rest & digest mode). 

Get situated in a comfortable spot, lying down on your back. Make sure to limit distractions, and use pillows and props as needed so that you can relax more fully and focus on the breathwork.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

This guided visualization meditation centers and grounds you in mindful awareness of your body. 

Visualizing a glowing, vibrating orb of light, we encircle and travel the body, allowing it to trace and touch on any parts of yourself that need healing. 

Mind, body, and spirit can be illuminated and warmed in the glow of this orb, fueled by the strong power of our imagination.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

This meditation helps you get back in touch with your inner light, or inner genius- that part of you that makes you unique and special and feeds your creativity in this life. 

In ancient times it was thought that each person had their own genius, a guardian spirit of their creative forces, that accompanied them throughout their entire life. 

The word Genius is related to the word Genie- like a genie in a lamp, one’s spirit energy resides within them always, inspiring &  keeping purpose aflame.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

Your intuition is your inner guidance system. All of the answers you want and need can be accessed through this higher self. By practicing finding and trusting this innermost self, we can gain clarity and insight on any situation in our lives.

This meditation will help guide you back to this deepest part of your self that is always steering you in the right direction— if you turn an ear towards it.

Pregnancy can come with a lot of anxiety, fear, confusion and worry. It often comes with quite a few physical discomforts, painful areas or other physical dysfunctions. This meditation helps you to reconnect with your body, as it is right now, and to love and accept it. It also helps to relieve fear or worry related to the baby or the birthing process, so mother can maintain a peaceful connection with her baby in utero.

This meditation session starts with some grounding and then dives into the emotional state of vulnerability, and what it could signal for us. We also focus on acceptance of any feelings that surround or are associated with being 'vulnerable'.

Learning to practice self-compassion can help us transform 'negative' emotions into transformative throughways.

This visualization guides you into a relaxed, self-aware state and encourages you to envision the protective mechanisms of your immune system strengthening and becoming increasingly sensitive and effective at protecting you against threats to your wellbeing. 

*This meditation is not a replacement for professional medical treatment