Mindscaping | Meditation for Every Mind

This short guided meditation will help you visualize healing yourself, motivating yourself, and creating in a new powerful way using the power of your mind and imagination. We'll imagine moving a color through the body, touching and filling all areas that need change. And using the power of that color we'll prepare to manifest that which we most desire.

This guided visualization meditation sends you back to a moment in time when you were at complete peace— with no worries and no agenda. You can visualize a place out in nature when you felt totally relaxed, or a memory of being with someone you love and having an extremely peaceful experience.

By focusing on the details and the feeling-sensation of this mental recollection, you can begin to change your neurochemistry and promote similar feeling states that last beyond this meditation session.

This is a long, guided relaxation session (sometimes called savasana or 'corpse pose' at the end of a yoga class). It is meant to send you into a state of relaxation where your stress hormones are reduced, your heart rate slows and relaxes, and extraneous thoughts, concerns or worries simply dissolve. 

It can promote physical healing and repair, deeper sleep, and more mindfulness.

Join us for our new class series (Live, Online): Stress Reduction Meditation Series

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Make this a daily 10-minute practice to see extraordinary results in your life. This guided meditation will center and ground you, and then take you through a set of deeply effective affirmations that produce serenity and peace.

"I am calm"

"I am at peace"

"I am safe"

This short guided meditation shows you how to use your breath to reduce or release pain, tension and fatigue in the physical body. 

By consciously directing your attention via the breath to the joints, muscles, and organs where you feel restriction and discomfort, you can begin to create the mental ease and space that can give way to relaxation and ease.

Listen to this guided meditation as soon as you wake up in the morning, before you get out of bed. This is when your consciousness is primed for auto-suggestion and affirming that which you'd like to create and experience throughout your day.

'Wake- Finding Balance' helps you to set a strong intention for balancing different parts of your life. We often struggle to feel balance in work & play, or between giving to others and to ourselves. Practice setting your awareness to create more balance.

Join our Live, Online Meditation Class Series! 

*Sliding Scale Available*

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Listen to this guided meditation as soon as you wake up in the morning, before you get out of bed. This is when your consciousness is primed for auto-suggestion and affirming that which you'd like to create and experience throughout your day.

'Wake- Clear Intention' helps you set a crystal clear focus for your energy for the day. Whether you want to be more productive, more compassionate, more kind to yourself, more curious, more restful... whatever it is, set the tone before the day begins.

Listen to this guided meditation as soon as you wake up in the morning, before you get out of bed. This is when your consciousness is primed for auto-suggestion and affirming that which you'd like to create and experience throughout your day.

'Wake- Confidence' helps you boost your sense of self, your ability to achieve what you desire, and your motivation before embarking on your day ahead.

Listen to this guided meditation as soon as you wake up in the morning, before you get out of bed. This is when your consciousness is primed for auto-suggestion and affirming that which you'd like to create and experience throughout your day.

Return to Health helps you focus on finding balance and radiant health in your physical body- energy, endurance and deep healing, or anything else you want to create in your physical being.

Mindfulness meditation can help us get back in touch with our bodies, senses, and thought patterns, so we can upgrade our lives the way we see fit. It can assist us in making radical shifts in our physical health- like lowering blood pressure, reducing anxiety, decreasing perceived pain, helping access deeper sleep, and finding more energy in our everyday routines. It can also help us to have more enjoyable relationships, improve our emotional control, and much more.

The body scan exercise helps us reconnect with our bodies and the messages they send us daily.