Adam Berry aka The Gym Starter is a man who wants to help you take those first steps.

Whether that is with your physical capabilities or your confidence.

In this interview we discuss all of that along with bringing all the elements of your past together into who you are today.

My Sunday shows will be a series of visualisations for the next few weeks. Instead of doing theory, we will be doing techniques.

This particular technique shows you how to create more love in your life by actively choosing to send love to others.

Level 1 - Sending love to people you do love.

Level 2 - Sending it to people you are neutral towards.

Level 3 - Sending it to people you struggle to love or even hate.

Give it a try and if you're skeptical... REALLY give it a try!

There's a slight possibility I may be drunk whilst posting this episode. But hey-ho!

This evening I got on a little rant whilst out for dinner with my wife about how the mental health community has a "clique".

I've pondered on how the clique thinks about things and have decided that my mission is not theirs!

So even though I support the concept of "it's OK not to be OK" then I have a new message for you:

It's OK not to be OK, but it's also OK to be EVEN BETTER!

Would love some feedback on this episode as I believe the several courses of food and wine have allowed a side of me to come out that I would otherwise keep suppressed!

Dave

This woman inspires me! Kathryn Buck is currently 11 months sober after letting alcohol rule her life.

She has traded sleepless nights, anxiety, low self esteem and poor fitness for peace, calm, new hobbies and inspiring others to exercise!

A few people asked for more from my wonderful clients so here we have it.

As my gift to you on my 37th birthday I give you these 2 episodes where my clients discuss the changes they have made thanks to a change in mindset!

Phil Holt is a wonderful human being! One of my longest standing clients and a man with a smile that can light up any room.

In this episode he talk about how a journey of fitness lead him to find confidence, adventure and so much more.

A few people asked for more from my wonderful clients so here we have it.

As my gift to you on my 37th birthday I give you these 2 episodes where my clients discuss the changes they have made thanks to a change in mindset!

It may seem like a really simple and maybe even pointless distinction, but I want to know if your goal is about what you want to be rather than what you don't want to be?

Focusing on what we "don't want" is a tricky one as our brain just discards the don't part. So making a small change like being explicit on what you DO want can make one hell of a difference.

80/20 Is something I am extremely proud to be a part of. It is a plan that aims to replace the diet clubs, the shaming of the scales, the terrible education around diet and the misleading information aimed to keep you coming back for more.

It replaces it with 3 core components: movement, nutrition and mindset.

Daniel Wheeler heads up the whole company and the nutrition side of things, Arron Pritchard heads up the movement aspect and yours truly now heads up the mindset aspect of it.

In this episode we give away some of our best advice to help you make informed, effective changes in each of these areas.

For more information on 80/20 head to https://the8020lifestyleplan.com/

If we keep ourselves in a germ free bubble then we never become immune to physical harm.

Same thing is true if we try to avoid things that challenge our minds or are difficult.

I guess we just have to get comfortable being uncomfortable!

In honour of Children's Mental Health Week 2019 I decided to produce an extra edition of the podcast.

I talk about some of the more serious things posing a risk to our kids' mental health including self harm and suicide.

Existing listeners still give this a listen and if you're willing a share.

I wanted to create a central place for you to send people if they wanted to get an idea of the flavour of MTMMA (and Me!)

I would be extremely appreciative of your support in helping the podcast to grow.

Love and hugs and stuff.

Dave