Thea is someone who I have followed on social media for a while now and it was great to have her on the podcast.

She is unbelievably down to earth and unreasonably ambitious; building and co-owning an epic facility all at the age of only 25.

We talk about ambition, a training environment that is fit for everybody and how training can be the best medicine for a lot of people.

Anxiety is horrible, but it can be managed.

In this episode Dave shares his top tips.

Several years back, long before I was a mindset coach I wrote a short fiction story called The 11th Hour.

I've been toying with the idea of releasing an audio book of this for a while now and wanted to test it out here on the podcast.

Happy to give the rest of the book for free to you lovely lot, but want to make sure this is something you actually want!

So drop me a line either on email or social media to let me know if it's something you want more of on the podcast!

Attention! We all want it right? I don't actually think that's a BAD thing.

What I'm more concerned about is what are you planning to do with it?

In this episode I talk about why I feel you should give me your attention and what I promise to give YOU in return.

Mindfulness is a wonderful way to reduce stress and anxiety.

One of my favourite forms of mindfulness is the Body Scan.

Here I talk you through that, please use as many times as you need it.

I've been gone for week and a half, not by choice, but necessity.

Essentially I've spent the whole year ill, injured or mentally incapacitated. But that's not the story I want to tell myself.

In this episode I talk about how to reframe things so you see them differently.

Louise Howard is a holistic therapist who uses a combinations of massage techniques and coaching to help her clients succeed.

In this episode we discuss her personal journey through having anorexia. To recovery and beyond.

We also discuss our conflicting views on reiki and the law of attraction.

When memories creep up on us they have a tendency to play with our emotions.

This is something almost all of us will have experienced at some point and I'm going to go out on a limb and say... it's the bad ones right?

In this episode I teach you how to make the bad ones less intense and the good ones more intense.

A tool well worth having in your toolkit!

Following on from the amazing interview with Alex Harvey I wanted to talk with more people who have inspiring stories.

People who ahve found ways to work with their mental health and mindset in serious adversity.

For Ben this meant a newborn daughter who was diagnosed with cancer and how that impacted the lives of the whole family.

Ben went from being focused on his daughters health, to then needing to focus on his own, before now shifting his focus to helping those within the company he works for.

A truly inspiring man with a truly inspiring story.

So this was completely unplanned and has come off the back of me having a little meltdown.

The last week or so has been a big struggle, then when my computer crashed whilst recording the visualisation episode I promised you all I ended up with no Sunday podcast.

Initially I wanted to use that as an excuse for a week off, but then I started thinking about how I could get an episode up rather than why I couldn't.

This episode came out in a facebook live and is all about how the analogy between physical and mental health only tells part of the story.

Normal service will resume Wednesday!