Mindset By Dave Podcast

In this special on depression we are focusing on supporting those who support friends with depression.

A lot of the time a person who is suffering with depression doesn't even know what they need, so how can you as their friend or family member possibly know?

This episode has several suggestions to add to your toolkit.

Mindsex.... has Dave forgotten how to spell mindset? Nope... no spelling error, Mindsex is a thing and Delora Guignion is here to tell you all about it.

Delora is the Mindsex Mentor and her job in life is to help people have better sex and make more money... not a bad little combo!

In this second sex special we cover sex, libido, self touch, taboos in society, sexual energy and how sex and money are linked!

The penultimate installment of Dave's fiction novel The 11th Hour.

This is the first of a two part special on sex. Caroline Darcy is a Sex Coach who helps women (and some men) find the key to unlocking their sexual energy.

In this long form conversation we talk about identity, beliefs, libido, masturbation and a whole host of other sex related stuff.

We particular look at why sex is still considered taboo and maybe even more stigmatised than mental health.

For June 2019 I launched the MDB Month of Mindset: A 30 Day Challenge giving practical advice and tricks on how to make improvements in your mindset/mental health.

This episode details all 30 days and what the daily tasks are. If you decide to join in then I'd love to hear about it, tag me in or use the hashtag #MBDMonthOfMindset on social media!

Following on from Mental Health Awareness Week 2019 and the theme of Body Image I present 7 tips to help with your body image and self esteem.

There will be a lot more of these actionable tips coming to my instagram over the coming months so be sure to check it out at www.instagram.com/mindsetbydave

Paul McGregor is one of the most genuine blokes I have ever met. So prepared to be vulnerable which in turn is his super power.

In this interview we talk about his Dad's suicide and how that lead to all the unhealthy ways of processing (or not processing grief) before it lead to his healthy crusade now as a public speaker and educator on mental health.

We talk about suicide, depression, self help, reaching out and what it means to be a man in 2019. Among many other things.

There definitely needs to be a part 2 of this as I feel like I could have talked to Paul for hours!

Entering into the last third of the book now. Only two more weeks after this one. Can't wait to chat with a few of you once it's finished!

Hey you,

I’ve been thinking about you a lot lately.

I’ve been thinking about those things you said about yourself.

About you being ugly, about you being useless.

I want you to know that if I had my way You would never feel that way ever again.

I know you didn’t mean to believe those things.

I know other people made you question yourself.

I wish I could wave a magic wand and make it all better.

And if I ever find a way I will...

But in the meantime I will tell you I love you.

Everyday A thousand times a day if I need to.

I’ll tell you that you are beautiful

That you are smart

That you are enough.

I will shout it from the rooftops and write it in the clouds.

Until there is not a single doubt in your mind.

So I shall end this letter as I plan to begin;

By saying those three words...

I love you

Now

Forever

Always

You

A love letter to myself.

Body Image is something that affects us all and is the official topic of Mental Health Awareness Week 2019, here in the UK.

It's also something I have a lot of personal and professional experience of working with. In this episode I jump into many of the common issues that are faced within this vast topic.

Negative thoughts, loving yourself, body dysmorphia, comparison to others and self and much more.