Today on AtoZrunning:

We continue our series on change by examining mindset, the first section of Brad Stulberg’s book

Also, we answer a listener’s question about when to lift weights

In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why

Dubai Marathon was fast and surprising in both the men’s and women’s races

And Outside Mag has some success tips for winter training based on Strava data

For resources and details, visit https://atozrunning.com/episode224 

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