Being in the hospital is exhausting. It taxes your body, your emotions, and energy. Taking a break from the hospital in some capacity is necessary to avoid burnout and help take care of yourself. This episode shares practical tips and mindset shifts to help you feel better about taking a break when you need it.

Keep the conversation going and join us in the podcast Facebook community and share your best tips for taking a break.

Are you ready to take the podcast material to the next level? As a coach for medical moms I help you build your emotional health tool book as that you feel confident taking breaks, processing your emotions, have difficult conversations, and stop feeling guilty for taking up space. It's the best investment you'll make. Schedule a coaching consult here.

Forgiveness is a loaded word. It can feel like such a huge task or burden to forgive someone. In this episode I simplify forgiveness so that forgiveness does not feel like a complicated endeavor and share how to start using forgiveness as a tool to utilize in your relationships. It's a choice to forgive and forgiveness is not a stamp of approval for harmful behavior, but a way to actively create connection and set boundaries in your relationships.

Want help figuring out your next move when forgiving someone or yourself? Ask questions and share your progress in our podcast Facebook community HERE.

Are you ready to feel empowered by medical motherhood, increase connections in your relationships and set boundaries like a pro? Then it's time to work with me as your coach. Sign up here for a coaching consultation.

During the six weeks I took adult swim lessons, I learned so much more than how to swim, I learned about the importance of mindset work and processing difficult emotions to create the results I wanted. Today I share those eight lessons that I had to use and apply to swim lessons and beyond. Join in me learning more about the secret to truly managing discomfort, increasing your self belief, and one of the most powerful emotions to cultivate when doing difficult things.

Want to learn more about how 1-1 coaching can help you? Sign up here for a coaching consultation. it's completely free and there are no strings attached. We map out your priorities and discuss what I can do to help you.

Connect with other heart moms, ask questions, and share your thoughts about podcast episodes in the Mindset for Medial Moms Podcast Community FB group

In this episode I share what it means to manage your brain, why it matters, and how it can help. Including 5 areas it can make the most impact in your life.

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What do you do when you feel constantly guilty? how do you handle shame when you feel so stuck? In this episode I share with you five steps that will help you respond to your guilt and shame so that you can help yourself redirect your mind, help yourself move forward without feeling bad and feel more confident along the way. Shame stops us from self belief and this episode will show you how to stop shame and take back your authority over your emotions.

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Do you find yourself comparing yourself often? Judging yourself or others more frequently than you want to? This episode shows the different areas where you might be comparing yourself in medical motherhood and life. I share what keeps you stuck in comparison and how to get out of it.

Coaching takes everything on the podcast to the next level. Schedule a coaching consult here.

Join the mindset for medical moms podcast Facebook group here!

The term self care gets tossed around a lot these days and this episode is here to set the record straight. I share what self care is, what it is not, and how to consider what self care looks like in your life. I debunk several myths around self care and help you understand the very next steps you need to take to take care of yourself best.

Are you ready to take the podcast the next level? Join me for me conversation about how coaching can help you. Schedule a coaching consultation here.

Keep connected to the podcast community here.

When I discovered Sleuth, I knew I needed to have the co-founder Sehreen on the podcast. Sleuth is an app for families to use for their kid's health. This is a "better webMD for kids". This conversation is so inspiring as we dive into advocacy, the future of tools like Sleuth that can help medical moms, and how to navigate life as a caregiver, while managing your own stress and wellbeing. This is a must listen for all medical moms.

Download the Sleuth app here!

And make sure to follow Sehreen on instagram HERE

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Happiness sometimes feels like it's this elusive thing we are always chasing, but it doesn't have to be that way. In this episode I share how to think about happiness, how to create it, and what stops you from feeling happy.

Are you ready to up level from the podcast concepts? Take everything you learn here to the next level with coaching. Schedule a coaching consult here.

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Do you want more patience? Does patience often feel like you're forcing yourself to use all your will power? I've got the trick for you. In this episode I'll share how to think about patience in a brand new way, so that you don't have to force yourself or feel exhausted after one interaction. This small shift will be the difference between you feeling frustrated and impatient to feeling calm and capable. Increasing your ability to feel patient will help you get off the emotional rollercoaster.

Want to know more about what it would like to work together?

Schedule a coaching consultation here

Share your insights, ask questions, and connect with fellow medical moms

Join our podcast Facebook group community here