Accepting your child's diagnosis is one of those things that no one talks about, but it's something that impacts both you and your child. In this epsisode you will learn: 

- the three reasons why you should work on accepting your child's diagnosis 

- What you might be avoiding instead and using acceptance as the front 

- the three basic tools to guide you through medical motherhood 

- how to accept your child's diagnosis 

Listen to Episode 61 Parenting a Medical Child 

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Join the Mindset for Medical Mom's FB group HERE

Emotional capacity is your ability to navigate unhelpful thought patterns, difficult emotions, and the quality of your relationships. How do you expand this? How do you respond to emotional triggers if you're exposed to them again and again? 

In this episode you will learn: 

- why emotional triggers are not bad things

- why it's important to understand how to regulate your emotions in those triggering events 

- what your brain needs during those times of emotional unsafely 

- how to self soothe 

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Schedule a coaching consultation HERE 

When someone says, "happiness is an inside job." do you get super annoyed? I did too. I resisted that idea for a long time, because I didn't know how to be responsible for my emotions in a way that didn't include blame or shame. In this episode I share what it is that you're responsible for and how you can lean into that responsibility in a way that serves you. Being responsible for yourself is the most empowering thing you can do because you are the biggest influence you have in your life. It's time to let yourself influence you fully. 

You'll learn: 

- what you're responsible for 

- why it matters 

- specific examples of being emotionally responsible 

Ready to work together? Sign up here for a coaching consultation. I work with my clients 1-1 for 6 months. Coaching takes everything on the podcast to the next level. 

Join the Mindset for Medical Mom's FB group here.  Connect with fellow medical moms, ask questions, and get coached! Starting February 6th we kick off our Medical Mom Toolbox training, where each weekday I'll be sharing the 'tool-of-the-day' and giving you all ten different tools to apply to all different types of medical motherhood. Join the Facebook group so you don't miss out! 

The number topic that people stress out about the most is money. Money can feel scary, confusing, and overwhelming. In this episode I sit down with money mindset expert Shannon Brome-Ward to discuss all the ways your money mindset can impact how money feels. If you want to change how money feels in your life, you cannot miss this episode. We cover so many topics in one episode it will blow your mind. 

Follow Shannon on Instagram HERE 

Check out Shannon's website HERE 

Join the Mindset for Medical Mom's Facebook group HERE 

Schedule a coaching consultation HERE 

If you're feeling stressed, overwhelmed, or generally feeling bad and want to feel differently, this episode is designed to show you how you can feel better. I show you how by telling what not to focus on. When you're feeling a lot of negative feelings it's easy to feel lost and not sure where to start. In this episode you'll learn what not to focus on, how to recenter your focus, what you actually can be doing, and what you shouldn't be wasting your time with. 

Are you ready to work with me 1-1? Sign up for a coaching consultation HERE to get started. 

Connect with fellow medical moms and podcast listeners HERE in the Mindset for Medical Mom's Facebook group 

Waiting for your appointments to space out so you can finally feel less overwhelmed? What if you don't have to wait for anything to change for you to feel differently? In this episode I help you see what parts of the appointments frequency are in your control and how to feel differently about it. It's not a magic pill or make believe. it's simple tools and intentional thought work put together to help you feel more empowered in your medical motherhood experience. 

Join the FB community HERE 

Schedule a coaching consultation HERE 

Parenting a child with medical needs involves being in scenarios you never expected and considering questions you've never had to ask before. In this episode I share how to consider your role as a parent and what you need as a parent to feel more confident navigating parenting a child with medical needs.  

Schedule a free coaching consultation with this link   

Previous parenting episode listen HERE

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Why haven't you ever stuck with an exercise habit? It could be that you've been treating exercise like a checklist rather than what it is...a relationship. In medical motherhood we don't often get the benefit of being able to have tons of predicability and this can cause you to feel like you don't have time or the schedule to exercise. Changing your habits starts with creating the ability to adapt and be responsible for your relationship with exercise and in this episode I show you how to do that. 

Facebook group: HERE 

Book a consult with me to start coaching together: HERE 

Before you're a mother there are a lot things you think motherhood is and then you become a mom and reality sets in and you find out how wrong you are about it. So much of motherhood is better and harder than you realize. Medical motherhood presents it's own unique challenges, but none more than the missed expecations of what you thought motherhood was supposed to me. Medical motherhood puts you in situations you never imagined being in and it's easy to think of this 'version' of motherhood as second best, second-rate, and not the 'real' version of motherhood. 

This episode takes a deep dive into expectations of motherhood and how you can reconcile your expectations with reality. 

Ready to take the podcast to the next level? Want weekly support to handle life's challenges? Coaching is the answer. Sign up for a coaching consultation to see how it can work for you. Schedule your free consult here.  

Want to discuss this topic further? Have questions about how to apply the ideas of the podcast? Join the community podcast group here! 

This time of year can be so stressful and challenging to navigate with healthy kids, let a lone a child with complex medical needs. This episode I'm sharing how to look at this time of year so that you're not adding additional stress and worry. With simple considerations you can feel empowered by your choices and support yourself and your family through this time of year. 

Want personalized support? Lets talk about how weekly life coaching can help you. Sign up HERE to book a coaching consultation, 100% free and no strings attached.

Have more questions or want feedback on a topic? Join our podcast FB community HERE!