What the heck is a life coach? What does a life coach even do? These questions plus several more questions are answered in this episode plus so much more. In this episode I talk about how important it is to see your own authority in your life, how to think about investments, and how to consider if coaching is right for you.  

Ready to move forward with one-one coaching? Sign up HERE for a free coaching consultation to start. 

Have more questions? Join the FB podcast community. Say hi and introduce yourself when you join! 

Where does your self worth come from? Is it supposed to feel like a constant chase? Building yourself worth doesn't have to be complicated. In this episode Cortney shares how simple self worth is and how you can create a strong foundation of self worth.  

Do you like the podcast? Take it to the next level through coaching with Cortney. Schedule a coaching consultation HERE. 

Join our Facebook podcast community HERE 

Your self-talk is the narration of your life. How you speak to yourself is one of the greatest ways you can improve you relationship with yourself, increase your confidence, and change self doubt. This episode includes 5 ways to improve your self talk in practical ways that actually help. 

Join the after conversation HERE in our podcast Facebook group. 

Schedule a coaching consultation HERE to take everything from the podcast to the next level. 

Gratitude is an incredible tool to use in your life. As a medical mom you know how much there is to be grateful for, but I don't want any medical mom forcing themselves to be grateful. Forced gratitude and genuine gratitude are two different ways of using the tool of gratitude. In this episode I share how you can use gratitude in a way that helps you rather than makes you feel guilt or sadness or shame. 

If you like this podcast, please share it with a friend or write a review. Thank you so much for listening! 

Want to continue the conversation? Join the podcast community Facebook group HERE 

Register for the foundational emotional skills workshop HERE 

Interested in hiring me as your life coach? Schedule a coaching consult HERE 

It usually happens late at night laying in bed, a whirlwind of thoughts hit you hard. You start worrying about all the possible, usually negative, outcomes of the upcoming doctor's appointment you have and it's completely overwhelming. Anxiety can hit us and feel never ending, in this episode I break down how to respond to appointment anxiety so that you can show up and be present in those appointments.  

October 13th I'm hosting a free workshop to help you add more tools to your medical mom, emotional health toolbox: CLICK HERE to register. 

Continue the conversation, get coached, or ask questions in our podcast community Facebook group: CLICK HERE to join 

Interested in working with me as your coach? I'd love to explore how coaching can help you in my one-on-one coaching program: CLICK HERE to schedule a free coaching consultation

For the first time ever I have a podcast guest. It's an honor to introduce you all to Cledra Gross, a Christian Life and Business Coach who shares her story of losing her son. This episode covers her journey and how she works through grief and lives her life fully. She shares incredible insights about navigating the unimaginable and how we can implement those tools in our lives now. 

Follow Cledra on instagram here: https://www.instagram.com/cledragross/

Learn more about working with her through her website: https://www.cledra.com 

Today I'm sharing all about the Model which is a coaching tool I use with my clients and with myself as I self-coach. I explain the 5 components of the Model and how to use it effectively to understand your brain and gain awareness about the things you can and cannot control. 

Continue the conversation in the mindset for medical moms Facebook group: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Schedule your free 30 min coaching session: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=35848829

Schedule a coaching consultation to learn more about working together as a client: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Has someone in your life made a comment to you that you are so irritated by? something a stranger said that still makes you feel so angry? I've got you. This episode breaks down what to do when you are ruminating on people's comments so that you can feel better. 

Come share your questions and get coached: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Sign up for a free coaching consult to explore how coaching can help you and what it would look like to work together: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

This episode is a deep dive into emotions and the ways we try to stop feeling our emotions. You'll learn what emotional buffering is, why you do, how you can become more aware of it, and what to do instead. I also share the four ways you can respond to your emotions. 

Come join the after party at the Facebook group where you can ask questions and get coached: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Schedule a no-strings-attached, completely free coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Present you and future you are in a co-creating relationship. In this episode you will learn how to consider that relationship in way that allows you to work towards the things you want and not fear what the future holds. 

Save the date! July 16th 2022 I'll be at Little Cottonwood Park in Los Alamitos California for a mindset for medical moms meetup from 2-4pm.

Register for the Mindset for Milestones Workshop here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=34622249

Continue the conversation in our podcast group on Facebook: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039n