Do you want to feel more confident? Where does real confidence come from? This episode breaks down the myths surrounding confidence and shares why confidence is so important. Confidence is not something special certain people are born with. You can create confidence and this episode shows how to do that. 

Sign up for the free confidence workshop March 16th: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498 

schedule a coaching consult:https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Healthy baby entitlement is the concept I created to help explain the feelings of loss and disappointment when our expectations of our life change. When you have a plan for the future and envision your life it includes how you think things are supposed to be. 

So what happens when they're not? Sometimes you might fall into entitlement because you think you were supposed to have a life that was normal or regular. 

This episode explains why this isn't possible nor is it helpful to believe. 

Sign up for Confidence in medical motherhood workshop here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Join the group coaching waitlist: https://view.flodesk.com/pages/61c558f214ec6db2d2b53aba

In this episode I talk about why resisting emotions actually makes them bigger and harder to deal with. I also share how dread and fear of future emotions prolongs your experiences with negative emotions and what you can do about it. 

Sign up for Confidence in medical motherhood workshop here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Join the group coaching waitlist: https://view.flodesk.com/pages/61c558f214ec6db2d2b53aba 

Your comfort zone is fine, but discomfort is good! In this episode I'm going to share all the reasons why discomfort is so powerful and how by embracing discomfort you will help create more ease, joy, and growth in your life. I also share my 29 discomfort goals this year that I'm trying to accomplish. 

Sign up HERE for the confidence workshop: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Sign up for the group coaching waitlist here: https://view.flodesk.com/pages/61c558f214ec6db2d2b53aba

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Are you tired? I've got you. This episode will help you get more sleep one hour at a time. I will teach what thoughts prevent you from sleeping, how to think about your alone time, and how to commit yourself to sleeping more. Plus I extend a sleep challenge at the end to help you get started right now. 

Group coaching waitlist: https://view.flodesk.com/pages/61c558f214ec6db2d2b53aba

So you want to believe new things about yourself? In this episode I breakdown the process of believing a new belief. I dive into the 5 steps in which you follow to help you figure out how to decide to believe a new belief and 6 different ways to practice a new belief. 

This is especially helpful to you if you're trying to increase your self belief. Use this episode to guide you through adding a new belief into your life.  I include a list of new believes you can try on at the end. 

Interested in coaching? Sign up for a coaching consultation here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Don't you hate it when you're worried and someone says, "hey don't dwell on the negative." or they say, "just stop thinking about it, you'll be fine!" well this episode is not that. This episode equips you with the solution to worry and how walk you through dealing with valid possibilities that could happen in a medical mom's life. It's filled with loads of examples and I share a personal experience in how I apply all the tools in the episode. 

Dec 9th confidence for medical motherhood workshop: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

I created a framework that helps medical moms achieve their goals. These are the four pillars that include the most common challenges I see medical moms facing. In this episode we take a deep dive into the framework and I share all the skills that are needed to become confident, happy and fulfilled as a medica mother.  

Confidence in Medical Motherhood Class on December 9th: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Podcast Episode on identity: https://podcasts.apple.com/us/podcast/13-medical-mom-toolbox-tool-1-your-identity/id1543463928?i=100051216496

10 beliefs for medical moms free download: https://view.flodesk.com/pages/61958a7f3a0e5bcf6f542938

When you're a medical mom, you often don't know where to start to help yourself navigate through the hard parts of handling your child's diagnosis. This episode gives you a road map on where to start with your mental strength as you navigate medical motherhood. I'll share the three tools you can implement right now to help yourself feel more confident and capable making decisions and taking care of your child. 

I also share how to process your feelings and why it's important to pay attention to what you're feeling. 

To download the ten beliefs for medical motherhood: https://view.flodesk.com/pages/61958a7f3a0e5bcf6f542938 

If you're interested in working together in the Mindset for Medical Mom's coaching program schedule a consultation here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

In honor of my 9th wedding anniversary, I share several myths about marriage. In our romantic relationships, we often buy into these myths creating more misery in our relationships than necessary. Check out this episode to dive into some of these common marriage myths. 

Request a Coaching Consultation: https://cortneygivencoaching.typeform.com/to/yhX8spn1