Thinking about your past can take up a lot of energy and time if you aren't intentional about it. In this episode I share multiple ways to think about your past so that you can let go of mistakes you've made or things that happened to you. When you 'clean' up your thoughts about your past you release all the stress from wanting it to be different. 

Save the date! July 16th 2022 I'll be at Little Cottonwood Park in Los Alamitos California for a mindset for medical moms meetup from 2-4pm. 

Register for the Mindset for Milestones Workshop here: 

https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=34622249

Continue the conversation in our podcast group on Facebook: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Your thoughts about yourself and what you believe is possible for you is so much more powerful than we give it credit for. Today's episode I share how two thoughts almost stopped my daughter from winning her surf contest. Two thoughts that stopped her from taking a risk to try. Two thoughts is all it takes to shift into the next version of yourself, the next step towards what you want out of life. 

Join our podcast Facebook group: https://www.facebook.com/groups/649738829380936/

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Have you been contemplating another child after a medical baby, but worry about making the wrong decision? This podcast takes you through the three things to consider as you navigate family planning so that you are empowered by the process instead of confused and frustrated. 

Continue the conversation by joining our podcast Facebook group here: https://www.facebook.com/groups/649738829380936/

Love that podcast? Then you'll love coaching. Take everything you learn here to the next level by working with me one on one. Schedule a coaching consultation here:  https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

After ten year married to my husband and I feel like we are still just beginning. In this episode I share ten lessons I've learned over the last decade. Relationships require us to hold space for ourselves and a partner, which can sometimes be tricky. I share the top ten things that have helped me be my best self in marriage as well how to have a strong marriage. 

Join our Facebook podcast group: https://www.facebook.com/groups/649738829380936/

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Creating emotional safety starts with how you respond to your own negative self judgments and negative emotions. In this episode I walk you through how you can respond to yourself to create emotional safety for yourself so that you are no longer afraid of your feelings. 

Join the podcast Facebook group: https://www.facebook.com/groups/649738829380936/

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

When shitty things happen in our world I want you to be empowered by coaching tools. If after tragic events you don't know how to apply the tools from the podcast authentically this episode shares how to do that. I share three things you should know in the aftermath of tragedy. 

Join the podcast Facebook group: https://www.facebook.com/groups/649738829380936/

Hospital Recovery Solution Workshop: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=33090745

You feel it as your stomach tightens and the pressure of that internal urgency reminds you you're still not quite there. That finish line is just out of your reach.  If only your child could eat orally. If only your baby would crawl already. If only you were past the series of surgeries. 

Urgency to keep moving to that finish line keeps us feelings stuck and overwhelmed. Today's episode I share how the idea of finish lines impact us and how to recognize what's really going on in your brain. 

Here is the link for the podcast Facebook group: https://www.facebook.com/groups/649738829380936/

Here is the link for the Hospital Recovery Solution Workshop: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=33090745

Here is the link to schedule a consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Do you struggle to feel like you're enough? Does being good enough feel like a moving target? In this episode we dive into where enoughness comes  from and how you can apply feeling enough to all areas of your life. 

Schedule a consultation here: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

What does it actually mean to be present in your life? Today I share strategies and thoughts about being more present and why it's so important as a medical mom. 

schedule a coaching consultation: 

https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039

As a medical mom sex can be the last thing on your mind. It might me feel like a chore and something you have to check off your to-do list. This episode is for you if you want to have more sex and don't know how to move forward. I've got your back. Your biggest sexual organ is your brain. What you think about sex matters. This episode will shine a light on many things that stop you from being turned on and experiencing pleasure. 

March 16th Confidence workshop: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27119498

Schedule a coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039