Mindset for Medical Moms

There is no way to avoid pain. It's a guaranteed part of life. How you experience pain, however, is a different question. There are two types of emotional pain. Dirty pain and clean pain. In this topic, I share how dirty pain keeps you held back and stuck in your pain and how you can get out of it. I share the sneaky ways that your brain tries to sabotage you from feeling and actually processing your pain. 

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In this episode, I share 15 thoughts for you to use in motherhood. Being a mom can be challenging but you don't have to make it harder on yourself with what you're thinking.  I share 15 thoughts that I believe when put into practice can help you alleviate stress, improve your confidence and help you feel grounded in your medical motherhood journey. 

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As a parent, you are a leader. In this episode, I discuss how you can take empowered action to help lead your children. How you talk about our bodies, how you think about money, and how you discuss your problems all communicate to your children what you believe about life. When you take time to intentionally think about the message you're sending to your children you can have a greater impact on the legacy you live them. This episode will share how you can lead by example. 

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What kind of expectations do you have for your children? What about parenting with your spouse? Do you have expectations for yourself? In this episode, I share why examing your expectations could be the most helpful parenting tool you could implement. Your expectations are happening to you, you get to decide what kind of expectations you have. They might be the reason why you're feeling upset and causing less connection in your relationships. I share how to evaluate your expectations in your life, how to decide if you want to keep an expectation, and what I'm currently working on. I share ways to stop shaming yourself and how to stop yelling at your kids. 

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You want to be successful at parenting. You just want your child to be happy, right? This episode shares why happiness may not be the best goal for our kids. It also shares how our success at parenting doesn't have to come from our children's behavior. I share how the way you think about your child's feelings impacts you and what you can actually do about it. Plus loads of tips for helping your and child feel their feelings. 

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Things go wrong. Complications happen. Sometimes we don't realize that even when things are really, really hard there are things we can do to help make it easier on ourselves. Here are my top tips on navigating an overwhelming season of medical motherhood.  

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Have you experienced the discomfort of joy? When you're in a season of life that feels calm, why do you still feel overwhelmed? So many medical moms struggle with constantly waiting for the other shoe to drop and in this episode, I share why this is not a helpful strategy and how you can get better at feeling good. 

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Four years ago I became a medical mom and my life has never been the same. The journey has been long, hard, and joyful. In today's episode, I share 4 lessons I've learned as a medical mom and how they can apply to your life. I share my thoughts on control, meeting your needs, and feeling vulnerable.

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There are facts in the world. Then there are thoughts about those facts. Did you know this? Your thoughts sometimes seem like facts, but they are not. This episode explores how you can differentiate between what are facts and what are thoughts and what to do with those thoughts when they are not helping you. This is how you can create a mindset that supports your daily life and medical motherhood. 

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Perfectionism can show up in more areas in your life than you think. Even if you're not a self-described perfectionist, perfectionism can be influencing your willingness to believe in yourself, how you show up in your life, how you make decisions, and how you achieve your goals. This episode explains why perfectionism is so appealing, how to stop it, and how to grow without it. 

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