Mom guilt can cause us to feel overwhelmed and stuck. Let's chat about some ways to overcome mom guilt by changing our expectations. 

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What we say about our kids matters. We'll discuss being aware of what you're saying when they are able to hear you. 

Let's connect: [email protected]

Are you struggling to find hope in the midst of hard days? Sometimes it's hard to step out of the exhaustion and overwhelm long enough to see the hope. The hard days and struggles will happen, and also there can be hope and joy along with it. 

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There is so much focus on being productive that we sometimes forget that we need to be present. We'll talk about 2 of my tips for learning to be more present. Time and rest are helpful in tackling both. 

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We are our own worst critic. It's so easy to pick out the flaws and focus on the struggles. Instead, let's take a moment to remember that we are fearfully and wonderfully made. God loves us as we are. We are beautiful in His sight!

I've heard many moms say they feel like they've lost themselves.  Let's chat about some ways to combat this. It's important to change the way you think about it, manage your expectations, and give yourself lots of grace. 

Do you feel like you're never good enough? Do you let what you do define you instead of remembering who you are? We so often feel inadequate and unsure if we are doing enough. The guilt and shame and uncertainty like you until we start letting what we do define us. Let me remind you of WHO YOU ARE. 

Do your expectations cause stress and frustration? Is it a bad thing to lower your expectations? You can keep your standards while also lowering your expectations in order to create more peace and calm in life. Keep yourself from feeling resentment by exploring this idea. Stop looking at what "should"  be and consider what "could" be instead. 

Do you feel like you don't know who you are anymore? Motherhood comes with so many changes and we often feel like we lose ourself. Let's look at some of the truths about who you are. You are not a mistake. You're here for a reason.  

Do you have a long list of things you'd like to change about your spouse? Let's talk about how they have to be the ones to change, but you can choose to change your thoughts about it all. That may not be what you want to hear, but I promise it will help. Take a listen and see if you agree.