What is self-compassion and how do we show it to ourselves? When we feel like a failure or think we're not getting it all done it's easy to criticize and tear ourselves down. We'll talk about ways to improve what we say to ourselves. 

We can't do it all-no matter how much we want to! Prioritize and be realistic in order to tackle chores without beating yourself up. 

Stop trying to do it all, expecting perfection, having unrealistic expectations, and not feeling supported. Let's dig in and learn to deal with feeling overwhelmed so that we can tackle our days with grace and strength. 

We talk about 3 ways to change guilt to grace by choosing gratitude, self-compassion,  and changing our perspective. Take a few minutes to refuel and refocus with me. 

Let's get to know each other!