Sign up to save your podcasts
Or
Share Mindset for Moms
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindset for Moms
Mindset for Moms episodes
- Ep 7| Surviving Thanksgiving with Grace
Do you travel for Thanksgiving and often feel stressed about that? Today we'll talk about some ways to give yourself grace among the stressful situations that can occur around holidays.
12 min - Ep 6| A Little Bit of My Story
Today I'm sharing a little bit more about who I am and some of the journey I've been on.
11 min - Ep 5| Self-Compassion. How Do I Find It?
What is self-compassion and how do we show it to ourselves? When we feel like a failure or think we're not getting it all done it's easy to criticize and tear ourselves down. We'll talk about ways to improve what we say to ourselves.
12 min - Ep 4| I Can't Do It All! Top 2 Ways to Decide What's Important
We can't do it all-no matter how much we want to! Prioritize and be realistic in order to tackle chores without beating yourself up.
13 min - Ep 3| 4 Things That Lead to Feeling Overwhelmed
Stop trying to do it all, expecting perfection, having unrealistic expectations, and not feeling supported. Let's dig in and learn to deal with feeling overwhelmed so that we can tackle our days with grace and strength.
15 min - Ep 2| Feeling Guilty? 3 Ways to Combat Mom Guilt
We talk about 3 ways to change guilt to grace by choosing gratitude, self-compassion, and changing our perspective. Take a few minutes to refuel and refocus with me.
10 min - 4 min
About Mindset for Moms
From the publisher's feed
Are you feeling burnt out and overwhelmed? Do you reach the end of your day and feel frustrated by all of the unfinished tasks? Find fulfillment and let go of the guilt by changing your perspective about your day. I’ll help you discover a new way to think about your days, how to stop feeling guilty, and to be proud of the work you do as a wife and mom. Let’s do this together!
Hi, I’m Jess. I love to encourage moms who are in the thick of motherhood. I am married and have 3 amazing boys, well, young men. I have experienced the hard, full days of mothering, homeschooling, and all that goes with it. I’m here to help you find joy and confidence in knowing that your work as a wife and mom is not in vain. We will spend time together learning to see that what we do is important--even if the to-do list isn’t finished.