Being a mom can feel unimportant. You spend your days changing diapers, cleaning up messes, and filling sippy cups. What do you do in your day that matters and makes an impact? This is a reminder that what you do matters!

Does this busy season have you feeling weary and exhausted? Do you wonder if you can find the strength to get through the days? Let's chat about finding hope even in the weariness. Joy in the chaos. Gratitude in the hard days. 

In the midst of the beautiful and busy season, let's take some time to choose gratitude. Gratitude creates contentment and leads to better attitudes. 

Do you travel for Thanksgiving and often feel stressed about that? Today we'll talk about some ways to give yourself grace among the stressful situations that can occur around holidays.

Today I'm sharing a little bit more about who I am and some of the journey I've been on. 

What is self-compassion and how do we show it to ourselves? When we feel like a failure or think we're not getting it all done it's easy to criticize and tear ourselves down. We'll talk about ways to improve what we say to ourselves. 

We can't do it all-no matter how much we want to! Prioritize and be realistic in order to tackle chores without beating yourself up. 

Stop trying to do it all, expecting perfection, having unrealistic expectations, and not feeling supported. Let's dig in and learn to deal with feeling overwhelmed so that we can tackle our days with grace and strength. 

We talk about 3 ways to change guilt to grace by choosing gratitude, self-compassion,  and changing our perspective. Take a few minutes to refuel and refocus with me. 

Let's get to know each other!