The hardest part of mindset isn’t knowing—it’s choosing. In this episode, Jonathan shares lessons from running five half-marathons in five days and unpacks Lucille Ball’s line: “It doesn’t pay to get discouraged—keeping busy and making optimism a way of life can restore your faith in yourself.”

We’ll explore why our brains default to comfort, how to reframe tough circumstances, and a simple plan to keep moving when motivation dips.

You’ll learn:

• The Act → Reframe → Repeat loop for momentum
• Practical ways to “keep busy” without burning out
• How to build a chosen optimism (even if you’re not naturally upbeat)

Subscribe, share with a friend who needs a push, and say hi on IG @jdoylespeaks • Coaching & bookings: jonathandoyle.co

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren