“I’d like to be an original… not a pale copy of anyone else.” — Julie Andrews.

Jonathan unpacks why becoming who you really are requires trade-offs. Drawing on Matt Higgins’ Burn the Boats (“If you won’t give things up to reach your goal, it’s probably the wrong goal”), we dig into the hard truth: meaningful results demand sacrifice, not wishful thinking. You’ll leave with a simple framework to choose your goal, identify what must go, and act today.

You’ll learn:

• The Identity → Behavior → Identity loop (how action reinforces the real you)
• A 3-step Trade-Off Audit: pick, price, pay
• How to set non-negotiables so sacrifice doesn’t become burnout

Subscribe, share with a driven friend, and say hi on IG @jdoylespeaks • Speaking/Coaching: jonathandoyle.co

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Is “work–life balance” a myth? Drawing on Matt Higgins’ Burn the Boats and real-world routines (3:30–4:00 a.m. starts, daily content production), Jonathan argues that high performers seesaw between periods of extreme effort and intentional recovery—and that’s normal. You’ll learn a simple audit to decide where to push, where to rest, and how to design your weeks for outcomes, not wishes.

You’ll learn:

• Why “balance” ≠ 50/50; think seasons & sprints
• The Effort–Outcome Equation for business, fitness, and family
• A 20-minute weekly Capacity Planner to schedule deep work and recovery
• How to prevent burnout while still doing what most people won’t

Subscribe, share with a driven friend, and say hi on IG @jdoylespeaks • Speaking/Coaching: jonathandoyle.co

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Caffeine at 3 a.m. and a big idea: you have more power over your thoughts than you think. In today’s Daily Podcast, Jonathan unpacks Marcus Aurelius’ line, “You have power over your mind, not outside events.” We explore how to interrupt anxious spirals, why ancient Stoics trained for tough realities, a Shark Tank panic-to-poise story, clutch performance under stadium pressure, the golf “overthinking” trap, and a simple daily practice to steer your inner dialogue. Plus: a brief look at mindset in the Christian tradition (“be transformed by the renewal of your mind”).

You’ll learn:

• How to question whether a thought reflects reality—or just a story you’re telling yourself
• A practical self-talk pattern to interrupt anxiety in real time
• Why acceptance of outside chaos + control of inner narrative = strength
• How elite performers manage pressure at the decisive moment

Quote of the day:

“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius

If this helps, follow/subscribe, share it with a friend, and tag @JDoyleSpeaks.

More: jonathandoyle.co

Hashtags:

#Mindset #Stoicism #MarcusAurelius #MentalToughness #SelfMastery #AnxietyTools #SportsPsychology #FaithAndMindset #DailyPodcast #JonathanDoyle

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Five half-marathons in five days wasn’t about mileage—it was about mindset. In this episode Jonathan breaks down why humans need structured challenge, how action rewires identity (virtue in practice), and why you should pick your hard: the hardship of disciplined growth over the hardship of regret. You’ll learn a simple framework to create momentum when life is busy and the weather’s freezing, plus how to turn pain points (injury, fatigue, self-doubt) into progress.

You’ll learn

• Why we need goals that stretch (not crush) us
• The Action → Identity flywheel: behavior shapes character
• “Pick Your Hard” in business, fitness, and family life
• Micro-challenges you can start today

Subscribe, share with a friend who needs a push, and say hi on IG @jdoylespeaks • Resources/Bookings: jonathandoyle.co

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

The hardest part of mindset isn’t knowing—it’s choosing. In this episode, Jonathan shares lessons from running five half-marathons in five days and unpacks Lucille Ball’s line: “It doesn’t pay to get discouraged—keeping busy and making optimism a way of life can restore your faith in yourself.”

We’ll explore why our brains default to comfort, how to reframe tough circumstances, and a simple plan to keep moving when motivation dips.

You’ll learn:

• The Act → Reframe → Repeat loop for momentum
• Practical ways to “keep busy” without burning out
• How to build a chosen optimism (even if you’re not naturally upbeat)

Subscribe, share with a friend who needs a push, and say hi on IG @jdoylespeaks • Coaching & bookings: jonathandoyle.co

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

Motivation isn’t the starting gun—decision is. In this episode, Jonathan unpacks Amelia Earhart’s line, “The most difficult thing is the decision to act,” with a real-time challenge from his five-day half-marathon stretch. Why we overthink, why our biology defaults to comfort, and how tiny acts of courage create momentum, self-respect, and results in business, health, and relationships.

You’ll learn: a 3-step “act-first” loop (Decide → Start → Adjust), how to stop waiting to feel ready, and one micro-commitment you can do today.

CTA: Subscribe, share with a friend, and say hi on IG @jdoylespeaks. Bookings & coaching: jonathandoyle.co.

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

It is easy to think that only some people are created to do remarkable things and have remarkable experiences. The truth is that you carry within you the most remarkable potential. It's all relative. All you have to do is begin. All you have to do is set some small goals that are going to shift you in a new direction.

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

It is so easy to think that our lives are only forged in the big moments of choice and decision. The truth is that it can be the smaller, moment-to moment- decisions that can end up making a very major difference over time. In today's episode it is time to realise that the small things really do matter if you want to change your life.

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

In this episode I want to share with you some ideas about how silence and stillness are about to become revolutionary acts. In a world of intense media overwhelm and noise, some people are beginning to realise that there is a different path.

If you want to improve your entire experience of your own life then maybe it is time to stop following all the other lemmings off the cliff and make some different choices.

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren

I always tell people that if you wait to feel like doing the hard things that you need to do then you could be waiting a very long time. IN today's episode I want to talk with you about why you need to take action first and then, in time, the feelings will follow.

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Book a coaching call with me now

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw

Karen's MasterClass for Women is here:

https://bit.ly/geniusmasterclasskaren