Mindset Is Art

Who or what in your life is so meaningful that you’d sacrifice everything?

Today's podcast is broken down into two different parts.

Part 1: Finding What You’d Die For

• Nelson Mandela’s willingness to die for his ideals as an example of deep conviction.
• The importance of identifying causes, people, or passions that are worth that level of commitment.

Part 2: The Greater Challenge—Living for What You Love

• Dying for something is a single act, but living for it requires continuous effort.
• Are you willing to:
  • Become the best version of yourself for your loved ones?
  • Pursue your dreams despite fear, uncertainty, or criticism?
  • Sacrifice temporary pleasures to build something meaningful?
• True living means showing up every day with purpose and intentionality.

Tool of the Day:

• Reflect: What does truly living for someone else mean to you?
• Identify: What level of health, work, and mindset would allow you to serve at your highest capacity?

Final Takeaway:

• In striving to live for others, we create a life that is deeply fulfilling for ourselves.
• Living with purpose has a ripple effect—positively impacting those around us.
• Are you ready to not just die for what you love, but truly live for it?

CJ LEDY Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
• Website: CJLedy.com
• Instagram: Mindset Is Art

Free Giveaway:

• Is Your Mind in Tune? State of Mind Sound Check
  • FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!

Send us Fan Mail

View the full speech on YouTube by CLICKING HERE

Our perception shapes our quality of life. 

This episode of MIA explores tools for maintaining a positive perspective, especially in the face of mental health challenges based on CJ Ledy's Speech.

Key Takeaways:

• CJ was invited to speak at the Living Foundation’s LIVIN Festival, a music and community event focused on mental health awareness and suicide prevention.
• The full speech, along with the song, is now available on YouTube. CJ encourages listeners to check it out, subscribe, and support the message.
• Snippets from the speech are featured in this episode, offering insight into CJ’s perspective on overcoming challenges through mindset shifts.

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
• Website: CJLedy.com
• Instagram: Mindset Is Art
• Speech: LIVIN Festival Keynote (Suicide Prevention)

Free Giveaways:

• Tune Your Mind Worksheets
• 2025 Goal Tracking Document for Goal Check-ins
• Is Your Mind in Tune? State of Mind Sound Check
  • FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!

Send us Fan Mail

How can you make 2025 a success?

Here is the link for 2025 Goal Tracking:
Document for Goal Check-ins CLICK HERE 

Episode Overview:
Discover a simple 5-minute weekly habit that can dramatically improve your 2025. In this episode, we’ll cover how to:

• Set Clear Goals: Establish meaningful objectives across the key pillars of life—health, wealth, love, and fulfillment.
• Break Goals Down: Use a step-by-step approach inspired by Michael Jordan’s goal-setting strategy.
• Track Progress: Implement weekly check-ins to ensure consistent progress and build momentum.
• Utilize SMART Goals: Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
• Stay Focused: Use an Excel tracking document designed to help you clarify goals, track achievements, and refine actions regularly.

Key Insights:

• A 5-minute weekly habit can revolutionize how you approach personal growth in 2025.
• Keystone habits, as described by Charles Duhigg, create a ripple effect across all areas of life.
• Michael Jordan’s step-by-step goal-setting approach emphasizes focusing on small wins to achieve big results.
• Weekly check-ins help bridge the gap between goals and accomplishments (Jim Rohn).

Practical Tools and Resources:

• Excel Tracking Template: Download the free Excel document linked below to set, track, and review your goals.
• Weekly Check-In System: Commit to 5 minutes each week to review progress and realign priorities.
• Daily To-Do List: Focus on small, manageable tasks to keep momentum strong.

Goal-Setting Framework:

• SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
• Excitement Check: Ensure your goals evoke passion and energy.
• Belief Check: Rate your belief in achieving the goal (aim for 8/10 or higher).

Motivational Quotes to Remember:

• “Discipline is the bridge between goals and accomplishment.” — Jim Rohn
• “A goal properly set is halfway reached.” — Zig Ziglar
• “A goal is a dream with a deadline.” — Napoleon Hill

Call to Action:

• Download the Excel goal-tracking template below.
• Fill out your life goals, yearly goals, and monthly milestones.
• Set a weekly reminder for 5-minute check-ins.
• Start building momentum and transforming your 2025 today!

Link to Download Excel Template: [Insert Link Here]

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
• Website: CJLedy.com
• Instagram: Mindset Is Art

Free Giveaways:

• Tune Your Mind Worksheets
• 2025 Goal Tracking

Send us Fan Mail

How often do you slow down and find some peace and calm in your day?

Today we cover two tools to help you create more presence in the moment.

Key Points

• The Concept of a "Cigarette Break"
  • Not an endorsement to smoke, but a metaphor for mindfulness.
  • Smokers often step away for 5 minutes, taking 10 deep breaths while pausing their day.
• Mindfulness Through Mental Photo Albums
  • Instead of constantly capturing life through a screen, embrace the beauty of being present.
  • Examples: CJ’s friend Mike stores vivid, memorable moments in his mind, creating a personal "highlight reel" for life.
  • Inspiration from The Secret Life of Walter Mitty: Some moments are too special to capture with a camera; they’re meant to be lived.
• Practical Challenge
  • While listening, take a few minutes to look at a view, breathe deeply, and appreciate the moment.
  • Link memorable sights to numbers or letters to enhance recall, building a mental album of life’s most beautiful moments.

Takeaways

• Build a habit of short, mindful breaks to find calm and focus in your day.
• Intentionally store beautiful experiences in your memory to shape a positive worldview.
• Appreciate life in real time, balancing the need to capture with the joy of being fully present.

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
• Website: CJLedy.com
• Instagram: Mindset Is Art

Free Giveaway:

• Is Your Mind in Tune? State of Mind Sound Check
  • FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!

Send us Fan Mail

Have you been flirting with multiple future potentials?  What are your goals, hopes, or plans for the future? How committed are you to those goals and dreams?

Core Message:

• Marry Your Dreams: Choose a significant goal or dream and commit fully, just as you would in a relationship.
• Avoid "one-night stands" with ambitions—flipping from one goal to another without a clear path.
• Focus on long-term vision for substantial progress and fulfillment.

Quotes & Inspiration:

• "Without goals, and plans to reach them, you are like a ship that has set sail with no destination." — Fitzhugh Dodson
• “You must have long-term goals to keep you from being frustrated by short-term failures.” — Charles C. Noble
• “It doesn’t matter how hard you row. It matters which boat you get in.” — Warren Buffett

Personal Story:

• CJ shares his journey from uncertainty to committing to ambitious goals like real estate investment and coaching.
• Emphasizes that big dreams provide clarity and resilience during challenges.

Tool of the Day:

• Start by choosing a focus area in life and a long-term dream.
• Set a date or age by which you will achieve it.
• Write down your goals and review them frequently to engage your mind’s focus and attention (Reticular Activating System).

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check

Send us Fan Mail

What big goals do you hold in life? What are you going after?

Today I recount the mental process to reach a big dream that I have pushed after for a long time. 

Key Points:

• Breaking Age Barriers: CJ shares his experience at a real estate conference where conversations with younger investors pushed him to rethink his own limitations. This was a turning point that changed his mindset from "I'm too young" to realizing that age is not a barrier.
• Finding the Motivation: He emphasizes setting a clear and lofty goal. For CJ, it was building a $100 million real estate portfolio by age 50. This goal has provided direction and motivation throughout his career.
• Mindset Shifts:
  • Overcoming limiting beliefs and fears is crucial. Age, in particular, is just a mental hurdle.
  • Small wins build momentum. Start with manageable goals to boost confidence and belief in your abilities.
• Path to Real Estate Investing: CJ outlines his recommended steps:
  • Learn by working with experienced real estate professionals.
  • Start with small investments to understand basics like management and financing.
  • Transition to commercial deals for more significant opportunities.
• Long-term Commitment: He highlights the importance of being patient, focusing on learning before earning, and "marrying your goals" to maintain dedication over time.
• Advice for Beginners: Seek out mentors and network with others in your desired field. Finding capital partners often comes after identifying a good deal, not before.
• Updates on the RV Park: CJ shares upcoming plans for "Rolling Home RV Park," including future wellness retreats and accommodations for non-RV travelers.

Follow the journey and the RV park's progress on Instagram: @rollinghomervpark.

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check
• Visit us at the: Rollin' Home RV Park

Send us Fan Mail

Interested in attending my keynote?

Here is the link with info on the festival: https://livinfoundation.org/

• CJ Ledy shares a touching story about a hairdresser who unknowingly saved a client’s life, emphasizing the unseen impact of small interactions.
• Today's concepts surround my keynote speech at the Living Music Festival, focused on mental health awareness and suicide prevention. More specifically:
  • Introduces three tools for thoughtful living:
    • Finding purpose in loss.
    • Supporting others through connection and kindness.
    • Using intentional reflection to approach life with clarity and passion.
• Highlights the importance of human connection, quoting Brené Brown and the Dalai Lama on love, kindness, and personal happiness.
• Encourages listeners to reach out to loved ones and offers a text template for connecting with others.
• Closes with an invitation to attend the Living Music Festival in Elk River and a reminder that everyone’s life is valuable and meaningful.

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check

Send us Fan Mail

I was recently hired to give a speech for a sales summit. Here is the audio!

If you are interested in the full video speech, or access to the sales summit email my team and I at: [email protected]

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check

Send us Fan Mail

Audio Book is live, here is the link!
Amazon AUDIBLE Link

Today we dive into chapter 11 from the book. Where we discus how to create external momentum in the world around you.

Momentum Insights:

• Definition and Importance: CJ defines external momentum as the influence of people, places, and products in our environment that affect our progress and enjoyment. He emphasizes the necessity of both internal and external momentum in achieving success.
• Gerard Butler’s Journey: CJ shares Gerard Butler’s story as an example of navigating internal and external momentum. Butler’s path from aspiring actor to Hollywood star illustrates the power of internal drive and the transformative effect of external support.
• Application in Daily Life: CJ highlights how external momentum can affect various aspects of life, such as health and emotions. He encourages listeners to assess their environment and make changes to enhance productivity and well-being.

Tools and Reflection:

• Tuning Tool: CJ offers a practical exercise for listeners to make three lists: current distractions, current positive influences, and desired changes. This activity is designed to increase awareness of external momentum and its impact on personal growth.
• Personal Reflection: Listeners are prompted to identify one distraction to remove and one positive addition to make, aiming to enhance enjoyment and productivity in their focus.

Resources:

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
• Audio Book: Amazon AUDIBLE Link
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check

Send us Fan Mail

Are you using placebo to your benefit?  

• The Placebo Effect: 
  • Discover why placebos are used in scientific studies and their undeniable impact on healing. 
  • Learn about the remarkable story of a medical student who healed a child’s severe skin disorder through hypnosis—until disbelief caused the condition to return.  
• Mind-Body Connection: 
  • Explore how beliefs and expectations can trigger profound physiological reactions. 
  • Hear about the case of severe allergy sufferers reacting to fake roses and the implications for mind-body communication.
• Nocebo Effect:
  • Understand the opposite of the placebo effect, where negative expectations can cause harm. 
  • Real-life examples, including patients’ decline after receiving a terminal prognosis. 
• Power of Visualization:  
  • Learn why visualizing positive outcomes is crucial for success and well-being. 
  • Tips on using visualization and positive suggestions in daily routines to enhance mental and physical health. 

Key Takeaways: 

• The power of suggestion and belief can influence not only our mindset but also our physical health. 
• By cultivating positive beliefs and expectations, we can harness the placebo effect to create desired outcomes in our lives. 
• Understanding and applying the principles of placebo and nocebo can lead to profound changes in how we approach health and success. 

Resources: 

Here is Brian Green's Website: http://www.mindmagic123.com/

• Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** 
• Website: CJLedy.com
• Is Your Mind in Tune? State of Mind Sound Check

Send us Fan Mail