Mindset Is Art

Life's distractions often keep us from using our most useful tool in life.  How much time do you spend in deep reflective thought?  

Today we cover a concept I call "Process, Learn, Strategize, Act, Repeat. Which encourages active participation in our thought processes.  

To facilitate this, I'll present my "10 Fingers of Thought" framework. Each finger represents a different aspect of life:

1. Thumb: Friends
2. Pointer Finger: Significant Other
3. Middle Finger: Family
4. Ring Finger: Career
5. Pinky: Self
6. Tune in to hear about the left hand!

Key Takeaways:

• Importance of reflective thinking and processing
• "Process, Learn, Strategize, Act, Repeat" framework
• "10 Fingers of Thought" for evaluating life aspects
• Regular mental reflection akin to cleaning a house

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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What is your purpose in life?  Do you have one?  

Drawing inspiration from Victor Frankl's profound insights in "Man's Search for Meaning," we reflect on how modern society grapples with existential vacuum and its consequences.  

Through compelling anecdotes and Victor Frankl's own experiences surviving the Holocaust, the episode explores the importance of having a sense of direction and purpose. CJ emphasizes the significance of finding purpose in one's life, especially in a world filled with societal divisions and challenges.  

Listeners are encouraged to reflect on their own sense of purpose and are provided with practical tools to discover it. CJ discusses concepts like Ikigai and the Universal Boss Theory, offering a framework for aligning personal passions with societal needs.  

Ultimately, the episode underscores Frankl's timeless wisdom that despite external circumstances, individuals possess the freedom to choose their attitude and find meaning in life. It's a thought-provoking journey into the depths of human consciousness and the pursuit of purpose in the modern world.

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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Can you justify a $27.40 expense today?  

Today we are covering a few mindset reframes that will help you maintain your net worth.   

Main Discussion: 

• Micro Habits Determine Our Fate: Just as in fitness and relationships, small actions add up in finances. A daily expense of $27.40 accumulates to $10,000 annually, showcasing the power of micro habits.  
• Reframing Spending Mindset: By quantifying daily expenses, individuals can better grasp their financial decisions. $25 equates to $10,000 yearly, $50 to $20,000, and $75 to $30,000, instilling awareness of long-term impact.  
• Monthly Income vs. Yearly Expenses: Shifting perspective to view income monthly and expenses yearly fosters better financial management. It exposes the true cost of daily expenditures and empowers individuals to control their finances.  
• Implementing No-Spending Days: Designating one or two days weekly as "no-spending" days cultivates resourcefulness and reduces unnecessary purchases.  
• Compound Effects: The cumulative impact of daily habits over years is staggering. Small adjustments in spending habits can lead to substantial wealth accumulation over time, exemplified by the power of compounding.  

Conclusion:

• Reflecting on the significance of micro habits in shaping financial futures.  
• Encouragement to adopt new spending habits and mindset shifts.  
• Gratitude for listeners' engagement and a call to action for feedback and sharing.  

“He who buys what he does not need, steals from himself.” – Swedish Proverb 

“Do not save what is left after spending, but spend what is left after saving." – Warren Buffett 

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com  

My Book Tune Your Mind: https://a.co/d/3XVovrK

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What does your body language have to do with your state of mind?

The mind takes direction from the body. Today we will explain how you can use your body to trigger positive states in your mind.

Bonus tool for you today: olfactory anchor (we'll get to what that means!)

I hope you enjoy.

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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#100! This was a goal I set a year and a half ago, when I first started this podcast. 

Today we're going to cover 5 lessons that I have learned along the journey. 

These lessons will apply to any goal or big plans that you may have for the year or your life. 

1. Get your head in the right place
2. Simplify the action into manageable steps
3. Confidence comes with competence
4. Celebrate your successes
5. Honest reflection

“Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.” — Jeffrey Gitomer

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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On a scale of 1 - 10, how good are you at entering rapport in important conversations? 

There are a handful of skills that create good conversationalists. 

When you're in conversation, do you find yourself listening intently on what the other person is saying, or do you find yourself thinking about what you're going to say next? 

Charles Duhigg’s book, Supercommunicators: How to Unlock the Secret Language of Connection, out lines the three buckets that our conversations fall into: 

1. What is this really about? (practical)
2. Who are we? (Social)
3. How do we feel? (emotional) 

Today we will break down different tactics to improve the effectiveness and enjoyability of our communication. 

"Every discussion is made up of multiple kinds of conversations. And unless you're having the same kind of conversation as the other person at the same time, you can't really hear each other and you can't really connect."
― Charles Duhigg 

"If there's one thing that I hope people carry away, it's this—that forming connections with others is really important...And the way that we do that is through conversations. And most importantly, anyone can learn to have meaningful conversations. Anyone can learn to become a supercommunicator."
― Charles Duhigg 

"To communicate with someone, we must connect with them. When we absorb what someone is saying and they comprehend what we say, it's because our brains have, to some degree, aligned."
― Charles Duhigg 


For more info on coaching, and other mindset motivation head over to http://CJLEDY.com  

My Book Tune Your Mind: https://a.co/d/3XVovrK

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How old is too old? How young is too young? 

Is there such a thing?  

Or, is it all based in perceptions and fear? 

Today we cover three tools to overcome limiting beliefs based in age bias.  

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." 
~ Mark Twain

“None are so old as those who have outlived enthusiasm.”   
~Henry David Thoreau

For more info on coaching, and other mindset motivation head over to:  http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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The secret to living a successful life is to engage in the beauties and the wonders of the world, without breaking your egg.

Today we reflect on an old fable to define what it means to keep an eye on your egg.

We also cover two tools to keep the egg in one piece:

• The first is habit stacking, 
• the second is four power hours. 

 I hope you enjoy!

Quotes from today's podcast:
“Life is a tightrope walk. One has to balance the do's and don'ts.”
― Haresh Sippy
“Be moderate in order to taste the joys of life in abundance.”
― Epicurus
“The art of living lies in balancing the acts of life”
― B.S. Murthy

You can reach me at: [email protected]

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

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The words you choose matter. The average person speaks about 5,000 - 15,000 words per day. Each word creates a subtle difference in what you think, and the direction you go in life. 

Protect your words wisely. 

You are constantly creating your environment with the words that you speak. 

 “Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave when they fall.”
― Jodi Picoult

“We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.”
― Alan Watts

"Kind words can be short and easy to speak, but their echoes are truly endless." 
― Mother Theresa

"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive."
 ― Betty Eadie


For more info on coaching, and other mindset motivation head over to http://CJLEDY.com

My Book Tune Your Mind: https://a.co/d/3XVovrK

Thanks for tuning in and have a great day!

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What types of disruptions are you currently facing? 

Are you intentionally using this time to catapult your life forward?  Or, are you in a state of reaction and allowing the disruption to determine what you do next? 

Today we dive into a concept that will help you take any disruption that you are facing and drive forward with positive, productive, and enjoyable action.   

Hope you enjoy! 

For more info on coaching, and other mindset motivation head over to http://CJLEDY.com  

My Book Tune Your Mind: https://a.co/d/3XVovrK  

Book Mentioned: The Attacker's Advantage  

“The greater the obstacle, the more glory in overcoming it.” – Molière. 

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