Most people don't follow through on their resolutions, so does that mean you shouldn't set one?

Today, we will cover the tools to set useful goals in 2024. 

Are you interested in receiving the 2024 goals survey? Email me at [email protected].

Why do most resolutions fail? Well here are the top 10 NYE resolutions:

Exercise more
Lose weight
Get organized
Learn a new skill or hobby
Live life to the fullest
Save more money / spend less money
Quit smoking
Spend more time with family and friends
Travel more
Read more

The number one reason resolutions fail is because they are too vague. 

Rather, you should lean on:

• SMART Goals (Specific, Measurable, Achievable, Relevant, and Time-Bound)
• APPROACH VS AVOIDANCE
• And a few other bonuses

Hope you enjoy!

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.

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Does change happen quickly, or is it a long, slow process? 

Today, we cover four tools to speed up the time needed to implement the changes you want to see in your life.   

My book, Tune Your Mind, goes live on January 9th, 2024! 
Interested in keeping up with the book launch? 
Email me at [email protected] 

“If you are not taking responsibility for your state of consciousness, you are not taking responsibility for life.” - Eckhart Tolle 

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Do you feel like you know who you are?

There are a lot of different ways you can look at this question. What do you believe defines who you are?

What we will find in today’s podcast is that finding who you are, is not so much a task, it's not so much an outcome, it's a feeling. It's process-oriented. It's an evolution. It's an excitement for creation and acceptance of who you are.

 Today's tool of the day, or (tool of the day 2.0), has to do with reflecting on a feeling that will lead you in the right direction of finding who you are.

Also - the book is set to launch on Jan 9th! If you would like to be added to the waiting list and be updated upon release, go to: www.cjledy.com/book

Books recommended:
The Alchemist, Pablo Coelho
Managing Oneself, Peter Drucker

“Knowing others is intelligence. Knowing yourself is true wisdom.” - Lao Tzu

“Knowing yourself is the beginning of all wisdom.”  - Aristotle

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During difficult economic times, how do you approach your career, your business, and your resources?  

Do you hide and conserve, or step out and go on the offense?  

Today's podcast covers how to build a mindset for taking action regardless of the economy.  

TOOL OF THE DAY:  

Take some time to reflect on the changes in your industry.  

What new opportunities are arising from the disruption?  

How can you take advantage of all that?  

A little reflection, research, and deep thought has the power to positively shift our direction and trajectories.

"When written in Chinese, the word crisis is composed of two characters -- one represents danger, and the other represents opportunity." - John F. Kennedy   

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.  

Also, my book is set to launch Jan 9th. Stay tuned!  

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Every aspect of life involves an element of sales.  

Whether we are selling ourselves on getting out of bed and going to work, selling our partner on where to go for dinner, or at the closing table for a multi million dollar deal - sales are happening implicitly and explicitly all around us.  

My journey to 100M in real estate sales has been filled with many lessons. Today we're diving into 5 of the most important learnings.  

Here are questions that will be answered: 

#1 Do you see price or do you see value? 
#2 Are you building a skyscraper, one brick at a time, or all at once? 
#3 Did you help your client do what they asked you to help them do? 
#4 What is it like to own your product and go through the sales cycle? 
#5 Do you ever get too high or too low?  

— Will Smith  

If you would like more information on my one-on-one coaching or my real estate agent 6-month program - send an email to [email protected] with a basic description of what you're looking for.   

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.  

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How will AI influence schooling, business, and relationships?  
For the sake of our podcast, how will AI affect our mindset moving forward?  

I asked ChatGPT what the top 3 consequences and benefits we are likely to experience, and the response may surprise you!  

We also discuss:  

• Ask great questions (Garbage in, garbage out) 
• AI's function in therapy 
• Potential for creating feelings of inadequacy 

And the tool of the day is... Well, you're going to have to tune in for that one! 

I hope you enjoy! 

What are a few of your ideas on how AI will influence mindset moving forward?
I’d love to hear from you - you can e-mail me at [email protected].  

“AI is a mirror, reflecting not only our intellect, but our values and fears." 
– Ravi Narayanan

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How can obsession help you achieve your goals?  

Often obsession gets a bad rap. There seems to be a negative connotation around a concept that can help you achieve incredible forms of success.  

Today we cover a specific tool that will help you wire a deep level of obsession into your mind.  

Hope you enjoy! 

For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com. 

As Pablo Picasso said, “Action is the foundational key to all success.” 

Grant Cardone's book the 10X rule says:
“Regardless of the goal you are striving to accomplish, you will be required to think differently, embrace a die-hard level of commitment, and take massive amounts of action at 10 times the levels you think necessary – followed by more actions. Almost every problem people face in their careers and other aspects of their lives—such as failed diets, marriages, and financial problems—are all the result of not taking enough action.”

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“Your future depends on your dreams, so go to sleep.” – Mesut Barazany   

Sleep is something we all do (on average, for 26 years of our life). Consistently achieving great sleep has a substantial impact on our quality of life.    

In today's podcast, we cover: 

• Science of what is happening while we sleep  
• Tools for optimizing your sleep 
• Explain the 3 day PERFECT SLEEP challenge 
• How to build a healthy sleep routine (night and morning) 

According to Johns Hopkins sleep expert and neurologist Mark Wu, M.D.,  

"Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant.   

But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life.”   

Hope you enjoy!  

For more info on coaching, the book launch, and other mindset motivation, head over to http://CJLEDY.com.  

What is your sleep routine? It would be great to hear from you!
Email: [email protected]

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Do stress and anxiety play a bigger role in your life than you would like them to? 

The fact of the matter is your subconscious mind believes they are useful for you. Odds are they are more active than they should be to lead to an enjoyable life.  

Today, we cover the 4 steps to remove stress and anxiety. Tune in to find out what they are! Hope you enjoy. 

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far." — Jodi Picoult, “Sing You Home” 

“Worry often gives a small thing a big shadow.” — Swedish proverb 

Meditation Master Class ---> 
CLICK HERE: https://cjledy.thinkific.com/courses/Meditation-MBRT

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How do you rank the quality of your life?  

We have an endless list of to-dos and achievements that we can chase. But how often do we tune in with the process and the experience of it all?  

Today's podcast leans into a way to shift your perspective to become more aware of the experience of life versus always living for the future.  

For more info on coaching, the book launch, and other mindset motivation, head to http://CJLEDY.com.  

Happiness is not a station you arrive at, but a manner of traveling.  
- Margaret Lee Runbeck 

“I don't care much for things I can't take with me after I die. Give me love, moments, purpose, Things that'll settle in the soul."  
- A.R. Lucas 

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