Self Expression, Embodiment and Spiritual Expansion -  listen in to an episode of the Happy Healing Podcast recorded in May of 2023. 

"We talk shop on healing, self expression, intention, trusting your process, being a mother and being ready for the opportunities that come your way!" 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lena is joined by Brianna Dustin as she reflects on her return from a transformational pilgrimage and shares the way she found the confidence to journey across the world and deep within - by having and hosting a funeral for the parts of her that were self limiting. 

An intriguing and inspiring look into the ways we can offer our future selves support by laying who we are no longer to be to rest - here and now. 

Connect with Brianna on Instagram @brianna.dustin

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lena is joined by traveling soul Rita Nassiri as she begins to find her feet at home after a whirlwind of travel, expansion and embodying all things authentic expression. 
Listen in as Rita reflects on the ways expression and soul truth might not always be the most "instagram-able" experience & why we should always listen to our own desires regardless of what it looks like to anyone else. 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Moun D’Simone is a spiritual mentor, meditation guide and artist as well as an ineffable loving force of goodness. Her embodied wisdom and deep understandings of Tibetan Buddhism and modern psychology is shared in a warm, playful and relatable way making her everybody’s spiritual godmother.

Moun joins Lena for a heart opening conversation around how we can move beyond self awareness and truly embody the aspirations we have to be of benefit to others through our work, our service and our being.

An uplifting conversation soaking in the ancient wisdom that Moun brings to her work delivered in a modern, tangible take on how we can transmute what we are learning in real time and make a difference for ourselves and others today.

To work with Moun in her individualized sessions visit : https://www.moundsimone.com/11-sessions

Follow Moun on IG @moundsimone

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

*TW* alludes to and mentions ideation

Lena is joined by Dharma & Spiritual Life Coach Lilo and this episode will inspire your own personal liberation and transformation as she opens up and shares about the ways in which she supported herself through the darkness of the depression she experienced for years.

In this episode we share the power of the name we call ourselves and the ways in which we witnessed self love manifesting even when we felt there wasnt any love for ourselves there to be experienced. 

Connect with Lilo on IG @lilove_dharmadramaqueen

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lena is joined by Daniell Anastasia who is a mystic, mindful embodiment facilitator, trauma informed nlp and quantum energy practitioner, and pranic energy healer. She has a B.S. in Cognitive Science specializing in the clinical aspects of cognition from the University of California San Diego.

They dive into introductions to spirituality through upbringing, the way our body can lead us to reliving the past & how to become a conscious participant in community spaces - even when you feel compelled to call things out. Should you? Listen in and hear Daniell's wise perspective on this.

Daniell was a lead research assistant at the Cognitive Neuroscience Lab at UCSD where they researched the nervous system and breath-work.

As a radical expert in mindfulness, embodiment, and energy work, she specializes in emotional alchemy, dance alchemy, and energetic transformation. Her unique approach to healing bridges science, spirituality, and social justice to inspire transformation of the mind body soul and spirit.

Connect with Daniell on IG 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lena is joined by Tritia Medrano who is a lifestyle designer using her certification in  Ayurveda and Yoga to help others redesign their paradigm through mindfulness, movement and breath work.

Lena and Tritia expose the stickiness of inner work and reflect deeply on the problematic aspects of the way we might be using our loved ones to piggy back off of their joy - rather than experiencing it authentically ourselves. 

Tritia shares about the birth of her fifth child and her experience in caring for, mothering and realigning to soul path has been shaped by having a child born with a health condition. 

 A raw, real and moving episode that will invite you into deep reflection too. 

Connect with Tritia
 www.CasaDeDharma.com or @tritiamedrano on IG.

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Knowing and believing that you have the power to change about yourself or your life is a pretty empowered state of being, and we can all embody that knowing. So, lets just take a bite and see what it tastes like today.. Maybe youll be able to digest it.. 

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Lyndall Vile joins us to share her perspective on all things self confidence today. This conversation calls out unhealthy and harmful approaches to wellness we are shown again and again (particularly on social media) and will inspire you to reflect on how much you are letting external influences impact the way you feel about yourself, within yourself. 

A dynamic conversation between two women that have each owned their own gyms -  that take a stand for genuine wellbeing and wont tolerate mixed messaging and smoke and mirrors  any longer. 

Catch Lyndall on IG @lyndallvile_co

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Deb Gleason is an athlete, mom and Somatic Activated Healer as well as a dear friend of mine within the Sangha that holds me down and keeps me inspired. 

Listen in as we share a conversation around the need to speak up for ourselves, the ways we our relationship to self and our body changes throughout our lives and gain insight into the ways we can begin to think and talk about embodiment as more than just a concept. 

Connect with Deb on IG @clinically_deep_rest

Call in more of Lena Moxon's energy into your world:

💙 Follow @lena_moxon on Instagram

💙 Website: www.lenamoxon.com

💙 1:1 Mentoring and Coaching

💙 Podcast: Mindset Makeovers


✨✨✨

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.