There are so many times in life when we are given the same information over and over again. I believe this is life trying to teach us the same lessons so that we truly understand what they mean. As we go through these lessons, we are on our Hero's Journey and the lessons are helping us find and accept our personal NEED. Here are my thoughts on this...

The big philosophical question that has been asked by the masses for centuries is: what is the meaning of life? In today's podcast, I'd like to give you my answer and some thoughts on the subject...

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. 

Here are some ideas on how you can deal with these moments/times better and move forwards.

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings...

 Let's discuss the power of vulnerability and how discomfort is where we gain strength, trust and confidence in ourselves. 

 We all have insecurities that crop up to tell us that we're not good enough, we're broken, we're not worthy. Society comes along to make this worse by displaying an image of perfection that we just can't reach.

Today in the Confidence Challenge, we're talking about how to deal with insecurities and push society's view aside.

 Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here’s how to stop caring what other people think and how to build your self-confidence. 

 This is the first podcast episode in the Confidence Challenge. Check out the previous challenges on my blog and my YouTube to not miss a day of the Confidence Building Challenge this August!

Today’s topic is how fear can cloud confidence and what to do about it…

The Confidence Building Challenge for August is here! For the whole of August, I will be posting something related to confidence everyday alongside a challenge for you all to complete to help boost your confidence levels! Are you in? Let's do it!

 “Right now, you’re just planting seeds. It may not look like much, people might look and not understand what you’re doing, but one day you’ll look over that field and realise that a beautiful rose garden has bloomed. And it was all worth it in the end for that wonderful view.”