We're in the last month of 2019 and a new year (and a new decade!) is on its way. This means that we should begin to pay attention to ourselves and our lives. No, I'm not talking about the ever-popular "New Year, New Me" rhetoric, but instead about remembering who you are...

Sometimes in life, we can become used to fighting. Fighting against others, fighting against our circumstances, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there’s nothing for us to fight at all…

It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out...

When faced with so many options, pressures, and societal rules, it can be hard to just be yourself. But when in doubt, you do you! Always, however possible, do life your way...

We need other people in order to do this life thing. Life can be hard at times, but if we let people, they can really help us to get through it. We need all kinds of people for all kinds of things in life. But there's one thing I know for sure, we can't do it alone.

It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway...

There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact...

I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty in general...

I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it.

Here are some ideas about how to make life interesting, treat it as an experiment, and have some fun damn it!

Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously.

Today I've briefly covered the topic of the patterns in our lives and what we may be allowing to happen due to poor self-awareness and not taking action to break negative patterns.