When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life when they're in the red rather than in the green.

It's my birthday and so I thought I'd do some thinking and share all the thoughts and feelings I'm having now that I'm a quarter of a century years old!

The state of the world is uncertain right now. Our livelihoods have been completely changed. It's hard. It's sad. It's worrying. However, there are still some positives to see and seek right now in the world's current situation. Here are some of those that I've found for myself...

As of the time of recording this, I have just finished my first week at my new job! And so, I wanted to give you a life update and talk about how I have been getting on. All with the theme of doing things before you're ready (like a boss!)...

I've been thinking about how I see myself and the negative things that I have been identifying with. We all create our own reality with the narrative we tell ourselves. So, be careful with what you are identifying with (consciously or not)...

All things come to an end, but that ending also means a new beginning. We often focus on the negatives with endings and scary beginnings, but there is so much beauty in a fresh start and a prosperous new chapter.

With Spring on its way, new beginnings and rebirth are things we should embrace more than ever...

I am about to become a learner again (not a student, but a learner). I'm starting a new job, and so I will be in a stage of learning new things, new environments and from new people. And that's okay! Being a beginner can be scary, but the act of learning should be exciting and fun and never something that we stop doing.

Here's why you should always be a learner...

In today's podcast, we're talking about how to gain the wisdom to know the difference between what you should and shouldn't do in life...

At some point in life, we will have to step into the unknown...which is a hellah scary thing to do! I'm doing just that right now, starting something completely new and terrifying. And so, here are 4 ways I've wrapped my head around the idea, to be able to cope and take that step with less fear...

At this juncture in my life, I'm in a questioning stage. Who am I? What am I meant to do? What's the right way? Many philosophers have agonised over these same concepts for their entire lives (I hope I don't!), but this period is usually down to an Existential Crisis of self.

Here in today's podcast, I'm talking about what we're meant to do and how to settle your mind in times of confusion.