If you want to grow, if you want to succeed, if you want to get what you want, then you need to start getting comfortable with being uncomfortable.

Growth is uncomfortable. So get use to being uncomfortable.

This happens to me all the time. I get asked, how can I look like you. I would give them my plan. My food plan, my workout plan every detail that got me to where I am. And they will always tell me, "I can't do that" or "that is too hard" or "do I really have to eat that". So let me ask you this, are you willing to sacrifice comfort and certainty so that you can grow and get what you want?

Most of the time we don't get where we want is because we don't have enough energy. When we don't have the energy we tend to say, "I don't have time", but the true reason is we don't have energy. We are too tired. So I want to share with you how you can create more energy and more time in your life today.

I am very blessed to have 2 countries to call my home. I am Australian and I am also Kenyan. Being fortunate enough to be exposed to 2 different cultures I believe we can learn a lot from one another. Today I want to share with you the 4 things I believe Kenya is better than other first world countries in.

A lot of us are very excited about the new year. We all want a fresh start. So how do we create the most out of a fresh start?  I want to share with you how I do my goal setting every year.

This is a very common syndrome we all have including myself. I want to share with you a story on how to overcome this and live a more fulfilling life.

Someone reached out to me the other day and asked me what does it take to be successful. I want to share with you my top 5 things you need to be successful.

I want to share with you an important lesson that I learnt from a very special woman in my life. She was my mother and I have never forgotton what she taught me.

I want to share with you a story about my early days as a young African that just came to Perth, Western Australia, and my first experience as a personal trainer.