Mindset Matters More

Hey friends — Andy here, and today I’m pulling back the curtain on something I’ve been chewing on: should I be interviewing more people on this podcast?

I just heard someone say, “Now that I’m podcasting, I’m looking for people to interview,” and it hit me — wait, am I supposed to be doing that too? Most podcasts out there are interview-style. And here I am, 200+ episodes deep, just talking to myself (and to you) about life, alignment, authenticity, and the daily shit I learn and live through.

In this episode, I take you through my thought process — the shiny object syndrome, the pressure to grow, the temptation to fit the mold — and why I actually started this podcast in the first place. You’ll hear me wrestle with the question: do I want to follow a trend, or keep doing what feels true? Spoiler alert: I think I already know the answer.

If you’ve ever felt torn between staying in your lane or switching things up because everyone else is doing it, this one's for you.

💬 Listen in, reflect with me, and maybe it’ll spark something in your own creative or business journey.
📖 Writing for My Life by ME!
https://a.co/d/hwpwFkk
🎥 YouTube: https://www.youtube.com/@AndyHoffer
🎧 Spotify: https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📬 Email me: [email protected]

Hey guys, this is Andy—and in today’s episode of Mindset Matters More, I’m coming to you fired up at 9 p.m. after doom scrolling and finding gold. I just heard a wild analogy from Theo Von about goals and motivation, and it hit hard. Ever gone to the gym once and suddenly believed you were headed to the Olympics? Yeah… same. 😅

We’re diving into why motivation is a liar, why discipline is the real hero, and how to actually build habits that stick—without needing a total personality transplant. I talk about why starting gives you a dopamine hit, but sticking requires strategy. From integrating journaling into your morning coffee routine to setting out your gym clothes at night, I share real, simple, tiny-ass baby steps that actually move the needle.

Whether you’re starting a business, changing your body, or just trying to stop quitting on yourself—this one’s for you.

🧠 Motivation is fleeting. Structure is power. Let’s get into it.

📖 Read my book: Writing for My Life

https://a.co/d/hwpwFkk

🎥 Watch on YouTube: @AndyHoffer

🎧 Listen on Spotify: Mindset Matters More

📬 Contact: [email protected]

We are BACK, baby 💪 — and in this episode, Andy gets raw and real about what it means to keep going when everything in you says stop. From battling depression and shifting gym routines to lifting heavy again after months of setbacks, this episode is a testimony to grit, grace, and God. 🙏

Andy shares a powerful story of how she almost gave up—but didn’t—and how showing up (even imperfectly) is the only path forward. Whether you're building a new habit, navigating curveballs, or just trying to find your footing again, this episode is the reminder you need: You do not quit.

⚡️ The strength will return. The spark will come back. The habit will stick.
✨ You’re being tested—show the universe you’re serious.
And when you can't see the way forward, ask God to show you.

📖 Read my book: Writing for My Life
https://a.co/d/hwpwFkk
🎥 Watch on YouTube:
https://www.youtube.com/@AndyHoffer
🎧 Listen on Spotify:
https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📬 Email: [email protected]

#DontQuit #MindsetMattersMore #FaithAndFitness

In this episode, Know Your Worth, we dive deep into the subtle ways we block our own blessings by not fully believing we deserve more. Whether it’s undervaluing our work, brushing off compliments, or settling for less in relationships or money — this quiet disbelief in our worth keeps abundance at arm’s length. I walk you through how to start identifying these patterns and shifting into a mindset that makes room for more. You were made for overflow. Let’s get you aligned with that truth. 💫

And for a little laugh... yes, I do reference that wild moment when Tom Cruise got squirted in the face:
👉 https://www.youtube.com/watch?v=KBRuvQP5fd8&ab_channel=HunnyBee

📖 Read my book: Writing for My Life
https://a.co/d/hwpwFkk
🎥 Watch on YouTube: @AndyHoffer
🎧 Listen on Spotify: Mindset Matters More
📬 Email me: [email protected]

Whether you’re working on weight loss, maintaining your results, or building muscle—holidays like the 4th of July don’t have to derail your progress. In this episode, I share practical mindset shifts and strategies to help you stay on track without guilt. We talk about why being 90% consistent (and enjoying the other 10% guilt-free) is a long-term win, not a failure. I’ll also walk you through simple tips: prioritize protein, drink plenty of water, and never show up to the BBQ ravenous. Tune in, stay grounded, and enjoy your freedom—on your plate and in your mind.

📖 Writing for My Life by ME!
https://a.co/d/hwpwFkk
🎥 YouTube: https://www.youtube.com/@AndyHoffer
🎧 Spotify: https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📬 Email: [email protected]

In this follow-up episode, I’m rethinking the role of swearing in my message. Is it bold self-expression, or is it blocking something deeper from being heard? As I continue studying Kabbalah, I was struck by a lesson on evil speech—right after recording Part 1. Coincidence? Maybe not. This episode is raw, reflective, and honest as I explore whether swearing still serves me, or if it’s time to shift. Am I evolving… or just editing?

📖 Writing for My Life by ME!
https://a.co/d/hwpwFkk

🎥 YouTube:
https://www.youtube.com/@AndyHoffer

🎧 Podcast:
https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA

📬 Email me:
[email protected]

In this episode, I dive into the subtle trap of asking the wrong questions—questions that keep us stuck in doubt, delay, and shallow answers. I explore why the questions we ask shape our outcomes, and how shifting what we ask can open doors to deeper clarity, alignment, and action. If you’ve ever felt like you're journaling, processing, or even praying… but getting nowhere—this episode is for you.

📖 Writing for My Life by ME!
https://a.co/d/hwpwFkk
🎥 YouTube:
https://www.youtube.com/@AndyHoffer
🎧 Podcast:
https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📬 Email:
[email protected]

In this episode, I explore the emotional and spiritual weight of loving someone who’s in pain—especially when helping them might actually be hurting them. What does it really mean to detach with love? I talk about the inner conflict that comes up when you think, “What if I could just help one more time?” or “What if this is the moment that changes everything?”

We dive into the messy truth of witnessing someone’s suffering, wanting to fix it, but learning that true love sometimes means stepping back. Not because you don’t care, but because you do. If you’ve ever struggled with boundaries, compassion, or guilt when watching someone you love hurt, this one’s for you.

📖 Read my book: Writing for My Life
https://a.co/d/hwpwFkk

🎥 Watch on YouTube:
https://www.youtube.com/@AndyHoffer

🎧 Listen on Spotify:
https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA

📬 Email me:
[email protected]

In this episode, I’m diving into why dropping f-bombs and delivering spiritual truth aren’t mutually exclusive. My sarcasm, sass, and sailor mouth are all part of the package—and that package still delivers divine messages. Some people need to hear it raw and real. So if you're waiting for your healing wrapped in angel wings and white robes, this might not be your podcast. But if you’re craving truth with edge, welcome home.

I'm proud to be fully myself—and if that’s too much for you? F*ck it. That’s spiritual, too.

📖 Read my book: Writing for My Life
https://a.co/d/hwpwFkk
🎥 Watch on YouTube:
https://www.youtube.com/@AndyHoffer
🎧 Listen on Spotify:
https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA
📬 Email me:
[email protected]

What if your mind isn’t just layered—it’s timed? In this episode of Mindset Matters More, Andy introduces a powerful framework called The Holy Trinity of consciousness:
🕰 The subconscious as the past
⏱ The conscious as the present
🌌 The superconscious as the future

This isn't just mindset—it’s a deeper understanding of how we move through life. By reimagining your thoughts as time-bound energies, you’ll discover where your power truly lives—and how to stop repeating your past and start aligning with your future.

Whether you're feeling stuck, seeking clarity, or just ready to think differently, this episode will shift how you see yourself, your choices, and your purpose.

Writing for My Life by ME!

https://a.co/d/hwpwFkk

Youtube:

https://www.youtube.com/@AndyHoffer

Podcast:

https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA

Email

[email protected]