“In my opinion, these are the smartest group of players we’ve ever had. They need to know ‘why’ we’re doing this. If you don’t have that solidified in your mind, athletes can smell that pretty quick.” 2020 Mindset Leadership

“Being able to do your best in difficult circumstances. Being able to bring the best out of your talent when things are hard. Find a way to contribute & get the best out of the moment.” –

@ErlingScott

“You can control your focus & effort & where you put energy. I was surrounded by Hall of Famers like Marshall Faulk, Isaac Bruce, and Torry Holt. You can overload yourself comparing yourself to others.”

@KevinCurtis80

Episode #184 Interview with Roeland Brateanu, Head Coach, University of Utah Men's Tennis. #energy #enthusiasm #NCAA #mindset #mentality #mentaltoughness #sportpsychology #leadership #toughness #tenacity #success #confidence

Check out this interview with one of the best skiing coaches in the country. He has coached numerous world cup and olympic skiers. We know you are going to love it!

Another great interview with another great coach! Listen in for great insights from Coach Mary Kay Amicone!

Take a listen, Coach Canales will have you inspired and ready to play

This interview with Coach Velaida Harris of Weber State University is one of my all-time favorites. She speaks to so many important things about the mindset of an athlete. We are excited to watch her future success.

Use words like Brave and Courageous this week when you describe any failure of your own or someone else’s. For every time you fell short, notice how it was brave or courageous. Remind yourself that it takes guts to do what you did. Be authentic. Whatever your field, whatever your endeavor, whatever your career… do the best you can with what you have. Write a book, start a podcast, write an article, run a marathon, compete in a triathlon, or apply for the job that is way out of your league. Start today. Embrace that you don’t feel good enough.

Take your time as you learn these techniques and trust the process. Not all anxiety and stress needs to be considered a negative experience. A key component to anxiety is understanding it, and harnessing it for your own good. The used today have been proven effective with elite and world class athletes around the world. The key is practice and patience. As you get better at these skills, you will see performance increase, as your anxiety decreases.