What's your plan? Do you know? I have people ask me all the time what the biggest mistake people make in the mental game is...and i almost always respond that it's when people don't have a plan. All the great one's face adversity at one point or another, and they are fantastic at having a plan for when adversity hits.

Are you getting sucked into the drama triangle? Do you have friends that play the victim, the rescuer, or the prosecutor on a constant basis? Draw clear and strong boundaries. When needed, let your dramatic friends go. It is important to clear the noise when you are trying to perform at the highest level possible.

Not all of your thoughts are true. Be aware of the false mental chatter that sometimes take control of you. Ask yourself 3 questions about your thoughts. 1) Where did this thought come from? 2) Is it true? 3) How is it working for me. If any of those questions are problematic, throw out the mental chatter, right now!

Start. Start today. Start with your hands trembling. Start with your heart beating through your chest. Start with your hands sweating. Please, just start. The is joy and happiness and success at the end of this road, all you have to do is start.

Coach Wells was kind enough to stop by for an interview on Mindset, Mental Toughness, and Resiliency. His insight was thoughtful, powerful, and impactful. Thank you for stopping by...

Great interview with a national championship coach!

Great interview with a great coach!

Fascinating interview with a great Track and Field Coach!

A fantastic interview with my former teammate and friend, Ricky Brumfield. I can't wait for you to listen!

“2 aspects of leadership. You’ve got to build trust & get results. If you are not clear about what you are after it can be confusing...It takes clarity, accountability, & support.” —Morgan Scalley