3 ways to combat the Covid-19 Blues

1--Routines, win the morning! Win the evening (gratitude journal)

2--Be intentional and deliberate with the shows you watch, the items you put your energy into.

3--Noting. Using a psychological technique called noting to help you though some difficult times.

Sleep is the easiest way to increase performance in the short term. How much sleep do you get each night? How much do you think you should get? Listen to this episode for further insight.

You've heard of growth mindset and fixed mindset. But do you know how to cultivate it? Listen to this podcast for tips on how to develop your Growth mindset.

What if? Why? These two phrases are negative in nature. How do we change our language to reflect a positive attitude? This episode can help.

Perfectionism vs Healthy Striving. Do you know the difference? The great one's do.

Self Care is key to our success. As I am observing the NBA playoffs today, it seems that these guys are doing a great job of taking care of themselves mentally over the course of these 8 games plus the playoffs. What could you do to make your "bubble" experience better? The following episode offers tips to improve your mental and physical health

Change the phrase, "I'm so nervous" to "This is exciting!" Change the phrase "what if?" to "even if." Change the phrase "Why?" to the phrase "Why not?"

Self-deception, awareness, cognitive dissonance. In this episode we discuss how important it is to see things for what they are.

What is your desired outcome? What is your process to get there? The great one's understand that the daily processes are more important than the daily outcomes. Be hyper focused on your process and the outcomes will take care of themselves. Champions act like champions long before they are champions.

What are you doing to produce? Production is about putting in the work. You can read all the books you want. You can listen to all the podcasts you want. But if you want to be good, you need to produce. What could you do to be more productive today?