In this episode, Tania speaks with a happiness coach and author Teresa Greco on how to move from seeking happiness through external factors and how to find happiness within. They discuss the principles of happiness and the importance of self-love.

In this video, Tania speaks with Andrew Jobling, a 9-time author, speaker, and former Australian pro footballer on The Wellness Puzzle. They talk about the link between mindset and wellness and how to create optional health one piece at a time. Andrew also shares the life challenges that left him broke and broken and his mission to bring a wave of wellness to the world.

In this episode, Tania speaks with author Mike Cameron on The Art of Emotional Connection. Mike opens up about the murder of his girlfriend and how her tragic death changed his life. You will hear about the program Mike created to help men process their emotions in a safe space so they can SOAR. They also talk about Mike’s book, Becoming A Better Man.

In this episode we discuss what it means to be a Highly Sensitive Person (HSP), a genetic trait found in 15-20% of the population. You will learn that feeling "too sensitive", highly intuitive, anxious or exhausted may be genetic. You will You will also learn how to take a self-assessment to determine of your are an HSP, and how to better support a Highly Sensitive Person. Tania and Clare also speak about the advantages of being a HSP and also the disadvantages that often lead to feeling overstimulated and misunderstood.

In this episode, Tania discusses the power of meditation with the founder, and CEO/head coach from Streamline Meditation. You will learn about the physical and emotional health benefits. They take a deep dive into Streamline Meditation: The Purest and Highest Form of Mediation. You will learn about a simple, naturally occurring process, and the “no method” technique that requires no effort yet has the power to change your life.

In this episode, Tania speaks with a master energy healer on how to assess the damage and bring the body back to its optimal state of health. They discuss what energy healing is and the impact on our physical, mental, emotional, and spiritual health.

In this episode, you will learn helpful tips that can help parents support their teen’s mental health during CoVid.

In this episode, Tania speaks with Hazel McCalion, and Ron Duquette about the special musical tribute spearheaded by the Mississauga Arts Council and arts community to honour the former Mayor's 100th birthday. And to recognize Hazel's significant contributions to MAC and the arts. You will also hear about Hazel's photo book she created to raise funds for Trillium hospital and how she has already raised over two million dollars.

In this episode, Tania catches up with good friend, iconic Canadian fashion designer Brian Baily. They discuss what they have been doing during the pandemic, and how they are coping. Brian also shares what motivates and inspires him to continue to design and create. They also discuss the passion infused in each thread and the creative process.